Bedford Harriers- Stort30 Weekend Training Schedule

From July – October 2016, Bedford Harriers will be organising long run training sessions at the weekend for anyone who is new to Ultrarunning, whether they are doing the Stort30 on October 30^th or not. More details can be found here: http://www.challenge-running.co.uk/stort30/.

A full beginner’s 30 mile / 50 km training plan can be found here: http://running.competitor.com/files/2012/11/46_nat_r1.pdf

The dates and distances for the weekend training sessions can be found in the table below – more information about routes and meeting points will be posted nearer the start of the schedule.

All sessions will be running on a Sunday, starting at 8am, unless stated otherwise. Where a session is not led by Mark Taggart there may be alternative dates to join him that week as he still needs to get his mileage in!

Date	Distance	Route / meeting point	Led by
17^th July	10 miles	TBC	Volunteer needed
24^th July	12 miles	TBC	Mark Taggart
31^st July	14 miles	TBC	Volunteer needed
7^th August	16 miles	TBC	Mark Taggart
14^th August	18 miles	TBC	Volunteer needed
21^st August	20 miles	TBC	Volunteer needed
28^th August	16 miles	TBC	Mark Taggart
4^th September	22 miles	TBC	Mark Taggart
11^th September	16 miles	TBC	Mark Taggart
18^th September	24 miles	TBC	Mark Taggart
25^th September	16 miles	TBC	Mark Taggart
2^nd October	26 miles	TBC	Volunteer needed
9^th October	13 miles / half marathon	Great Eastern Half Marathon, Peterborough (club champs) / other half marathon race	N/a – individuals to find and enter relevant race to test race pace
16^th October	6 miles / 10k	TBC	Mark Taggart
23^rd October	5 miles	Wellingborough XC (XC league – club event)	N/a
30^th October	30 miles (RACE)	Stort30 Bishop's Stortford Running Club (Hockerill Sports and Social Club), Beldams Lane, Bishop's Stortford, Hertfordshire, CM23 5LG	N/a