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Friday nights
track sessions started on Friday 3rd May and will continue most Friday's
throughout the summer
The sessions are open to all
Harriers members
The sessions start
at 6.30pm
The club has paid
for the use of the track and stadium passes are not required
The sessions are organised by Steve
Gaunt and Anna
Folland
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Friday Track Sessions Schedules
3rd May - 26th July
|
Date |
Track |
|
3 May |
Group 1, 5 x 1000m, off 5½ mins turnaround/200m jog recovery
Group 2, 4 x 1000m, off 6½ mins/200m jog
Group 3, 3 x 1000m, off 7½ mins/200m jog |
|
10 May |
Group 1, 3 x 400m/200m jog, 4 x 800m off 6.15 mins/400m jog rec, 3
x 400m/ 200m jog
Group 2, 3 x 400m/ 200m jog, 3 x 800m off 7.15 mns/400m jog rec, 2 x
400m/200m jog,
Group 3, 3 x 400m, 2 x 800m off 8.15 mins, 2 x 400m/ all with 400m
jog |
|
17 May |
Group 1, 1 x 1600m/200m jog, 2 x 1000m/200m jog/ 3 x 600m/200m Group
2, 1 x 1200m/200m jog, 2 x 800m/200m jog/ 3 x 600m/200m
Group 3, 1 x 1000m/400m jog, 2 x 600m/200, jog/ 3 x 400m/200m jog |
|
24 May |
Group 1, 4 x (600m, 400m, 200m, all with 200m jog recovery)
Group 2, 2 x (600m, 400m, 200m, all with 200m jog recovery)
2 x (400m, 400m, 200m, all with 200m jog recovery)
Group 3, 3 x (600m, 400m, 200m, all with 200m jog recovery) |
|
31 May |
500s in pairs. Groups 1 and 2, 30 mins. Group 3, 25 mins. |
|
7 June |
Group 1, 2 x 400m/200m jog, 5 x 800m off 6.15/400m jog rec, 2 x
400m/ 200m jog
Group 2, 2 x 400m/ 200m jog, 4 x 800m off 7.15/400m jog rec, 1 x
400m/200m jog,
Group 3, 2 x 400m, 3 x 800m off 8.15, 1 x 400m/ all with 400m jog |
|
14 June |
Group 1, 6 x 1000m, off 6 mins turnaround/200m jog recovery
Group 2, 5 x 1000m, off 7 mins/200m jog
Group 3, 4 x 1000m, off 8 mins/200m jog |
|
21 June |
NO TRACK DUE TO THE COLWORTH 5 |
|
28 June |
Group 1, 3 x (4 x 400m off 2.30), 400m jog recovery betw sets
Group 2, 10 x 400m off 3½ mins/200m jog (out and back)
Group 3, 8 x 400m off 4½ mins/200m jog (out and back) |
|
5 July |
Group 1, 4 x 200m/200 jog, 4 x 1000m/ 200 jog, 2 x 400m/400 jog
Group 2, 4 x 200m/200 jog, 3 x 1000m/ 200 jog, 2 x 400m/400 jog
Group 3, 4 x 200m/200 jog, 2 x 1000m/ 200 jog, 2 x 400m/400 jog |
|
12 July |
Group 1, 1 x 1600m/200m jog, 3 x 1000m/200m jog/ 2 x 600m/200m Group
2, 1 x 1200m/200m jog, 3 x 800m/200m jog/ 2 x 600m/200m
Group 3, 1 x 1000m/400m jog, 3 x 600m/200, jog/ 2 x 400m/200m jog |
|
19 July |
Group 1, 4 x 200m/200 jog,2 x 400m/400 jog,1 x 800m,800 jog,2 x
400m/400 jog, 4 x 200m/200 jog
Group 2, 3 x 200m/200 jog,2 x 400m/400 jog,1 x 800m,800 jog,2 x
400m/400 jog, 3 x 200m/200 jog
Group 3, 2 x 200m/200 jog,2 x 400m/400 jog,1 x 800m,800 jog,2 x
400m/400 jog, 2 x 200m/200 jog |
|
26 July |
Group 1, 4 x 200m/200 jog, 3 x 1000m/ 200 jog, 3 x 400m/400 jog
Group 2, 4 x 200m/200 jog, 3 x 800m/ 200 jog, 2 x 400m/400 jog
Group 3, 4 x 200m/200 jog, 2 x 1000m/ 200 jog, 2 x 400m/400 jog |
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