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Bedford Harriers A.C.
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COACHING HIERARCHYBEGINNERS (TO IMPROVE FITNESS & STAMINA) STEVE CLARK/SARAH IVE/ADRIAN TANNER/KEITH LAKIN IMPROVERS (FURTHER IMPROVING SPEED & DISTANCE) A JEANETTE CHEETHAM/DAVID PRIOR/ALEX ROTHWELL/JACINTA HORNE/ROGER TRENGROVE
B
TERESA COOPER/REBECCA PINNEY INTERMEDIATES (10K RACE PACE TARGETS OF BETWEEN 6.45 AND 8 MIN MILING) A MARTIN LAMBOURNE/KEN TOYE/MIKE BARNETT B STEVE CRANE/VIV KILGOUR/LESLEY BARNES C JENNY LOVESEY/MARK TINKLER/CHRIS CAPPS ADVANCED (10K RACE PACE TARGETS OF BETWEEN 5 AND 6.45 MIN MILING) A STEVE GAUNT/STEVE DANIELS/TONY PARELLO/ANNA LITCHFIELD/ROB MILLER
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