Personal Pages

2009
Milton Keynes 10k	30th June	40.59
Marston Forest 5k	19th June	18.44
Harborough 5	16th June	31.31
Banbury 5	9th June	31.34
Weedon 10k	2nd June	42.34
Corby 5	27th May	32.46
Bedford 6	19th May	38.39
Rugby 6	13th May	39.15
Blisworth 5k	8th May	19.08
Silverstone 10k	5th May	40.19
Last Friday 5k	24th April	19.02
Last Friday 5k	27th March	19:02
The Grizzly	8th March	3:26:04
Last Friday 5k	27th February	19:09
Last Friday 5k	30th January	18:57
Folksworth 15	18th January	1:47:30
Bedfordshire XC Championships	10th January	54:32
2008
Last Friday 5k	19th December	19:11
Nene Valley 10	7th December	1:06:34
Last Friday 5k	28th November	18:53
Stevenage 5k Series - Race 2	26th November	19:09
St Neots Half Marathon	16th November	1:30:52
Stevenage 5k Series - Race 1	12th November	19:09
Last Friday 5K	31st October	18:57
Ampthill Trophy	19th October	37:59
Ridgeway Run	12th October	1:17:10
Standalone 10k	5th October	40:56
Biddenham 10k	28th September	42:28
Last Friday 5k	26th September	19:00
Bedford Harriers Invitation 10k	14th September	40:39
Garden City 10	7th September	1;08:45
Blisworth 5	15th August	32:03
Wellingborough 5	3rd August	32:32
Last Friday 5k	25th July	19:02
Doug Anderson Memorial 5K	23rd July	19:07
Milton Keynes 10k	1st July	40:23
Marston Forest 5k	20th June	18:57
Banbury 5	10th June	31:51
Weedon 10k	3rd June	41:58
Last Friday 5k	30th May	19:12
Stevington 12k	18th May	50:31
Silverstone 10k	6th May	39:33
Last Friday 5k	25th April	18:51
Flitwick 10k	20th April	41:13
Sandy 10	30th March	67:36
Last Friday 5k	28th March	18:53
Stanwick 10K	24th March	40:11
Silverstone Half Marathon	9th March	1:29:35
Milton Keynes Half Marathon	2nd March	1:33:20
Last Friday 5k	29th February	18:58
Eastern Vets Xc (8k)	17th February	29:12
Stamford 30k	10th February	2:22:51
Last Friday 5k	25th January	19:07
Bedfordshire XC Championships	5th January	53:18
2007
Bedford Harriers Half Marathon	9th December	1:33:06
The Grim	1st December	1:02:16
Wolverton 5	24th November	31:17
St Neots Half Marathon	18th November	1:28:47
Cardiac Arrest	4th November	62:07
Ampthill Trophy	21st October	37:15
Standalone 10k	7th October	40:32
Swineshead 5	9th September	33:27
London Marathon	22nd April	4:24:15
Woburn 10k	4th March	41:26
2006
St Neots Half Marathon	19th November	1:32:23
Cardiff Marathon	15th October	3:54:33
Woburn 10k	8th October	41:19
Glenn Miller 10k	17th September	39:42
Swineshead 10	10th September	76:08
Cranfield 5	11th August	31:04
Wellingborough 5	6th August	33:21
Doug Anderson 5K	26th July	18:30
Cranfield 5k	7th July	18:28
Marston Vale 5K	23rd June	18:38
Harrold 10k	4th June	39:37
Blisworth 5	19th May	18:53
Bedford 6	14th May	38:28
Stevington 12k	7th May	49:02
Flitwick 10k	9th April	40:29
Oakley 20	2nd April	2:39:11
Sandy 10	26th March	66:49
Woburn 10k	19th February	39:51

-Personal Best Times-

Distance	Time	Race	Year
5K	18:28	Cranfield	2006
5M	31:04	Cranfield	2006
10K	39:33	Silverstone	2008
10M	66:34	Nene Valley	2008
Half Marathon	1:28:47	St Neots	2007
Marathon	3:54:33	Cardiff	2006

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club
Bronze
Silver	2006
Gold	2008
Platinum
Diamond

Justin Openshaw

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