Personal Pages

2009
Last Friday 5k	30th October	19.31
Last Friday 5k	25th September	19.06
Nene Valley 5k	19th August	18.55
Last Friday 5k	31st July	18.44
Doug Anderson 5k	22nd July	18.55
Cranfield 5	3rd July	31.45
Milton Keynes 10k	30th June	40.59
Marston Forest 5k	19th June	18.44
Harborough 5	16th June	31.31
Banbury 5	9th June	31.34
Weedon 10k	2nd June	42.34
Corby 5	27th May	32.46
Bedford 6	19th May	38.39
Rugby 6	13th May	39.15
Blisworth 5k	8th May	19.08
Silverstone 10k	5th May	40.19
Last Friday 5k	24th April	19.02
Last Friday 5k	27th March	19:02
The Grizzly	8th March	3:26:04
Last Friday 5k	27th February	19:09
Last Friday 5k	30th January	18:57
Folksworth 15	18th January	1:47:30
Bedfordshire XC Championships	10th January	54:32
2008
Last Friday 5k	19th December	19:11
Nene Valley 10	7th December	1:06:34
Last Friday 5k	28th November	18:53
Stevenage 5k Series - Race 2	26th November	19:09
St Neots Half Marathon	16th November	1:30:52
Stevenage 5k Series - Race 1	12th November	19:09
Last Friday 5K	31st October	18:57
Ampthill Trophy	19th October	37:59
Ridgeway Run	12th October	1:17:10
Standalone 10k	5th October	40:56
Biddenham 10k	28th September	42:28
Last Friday 5k	26th September	19:00
Bedford Harriers Invitation 10k	14th September	40:39
Garden City 10	7th September	1;08:45
Blisworth 5	15th August	32:03
Wellingborough 5	3rd August	32:32
Last Friday 5k	25th July	19:02
Doug Anderson Memorial 5K	23rd July	19:07
Milton Keynes 10k	1st July	40:23
Marston Forest 5k	20th June	18:57
Banbury 5	10th June	31:51
Weedon 10k	3rd June	41:58
Last Friday 5k	30th May	19:12
Stevington 12k	18th May	50:31
Silverstone 10k	6th May	39:33
Last Friday 5k	25th April	18:51
Flitwick 10k	20th April	41:13
Sandy 10	30th March	67:36
Last Friday 5k	28th March	18:53
Stanwick 10K	24th March	40:11
Silverstone Half Marathon	9th March	1:29:35
Milton Keynes Half Marathon	2nd March	1:33:20
Last Friday 5k	29th February	18:58
Eastern Vets Xc (8k)	17th February	29:12
Stamford 30k	10th February	2:22:51
Last Friday 5k	25th January	19:07
Bedfordshire XC Championships	5th January	53:18
2007
Bedford Harriers Half Marathon	9th December	1:33:06
The Grim	1st December	1:02:16
Wolverton 5	24th November	31:17
St Neots Half Marathon	18th November	1:28:47
Cardiac Arrest	4th November	62:07
Ampthill Trophy	21st October	37:15
Standalone 10k	7th October	40:32
Swineshead 5	9th September	33:27
London Marathon	22nd April	4:24:15
Woburn 10k	4th March	41:26
2006
St Neots Half Marathon	19th November	1:32:23
Cardiff Marathon	15th October	3:54:33
Woburn 10k	8th October	41:19
Glenn Miller 10k	17th September	39:42
Swineshead 10	10th September	76:08
Cranfield 5	11th August	31:04
Wellingborough 5	6th August	33:21
Doug Anderson 5K	26th July	18:30
Cranfield 5k	7th July	18:28
Marston Vale 5K	23rd June	18:38
Harrold 10k	4th June	39:37
Blisworth 5	19th May	18:53
Bedford 6	14th May	38:28
Stevington 12k	7th May	49:02
Flitwick 10k	9th April	40:29
Oakley 20	2nd April	2:39:11
Sandy 10	26th March	66:49
Woburn 10k	19th February	39:51

-Personal Best Times-

Distance	Time	Race	Year
5K	18:28	Cranfield	2006
5M	31:04	Cranfield	2006
10K	39:33	Silverstone	2008
10M	66:34	Nene Valley	2008
Half Marathon	1:28:47	St Neots	2007
Marathon	3:54:33	Cardiff	2006

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club
Bronze
Silver	2006
Gold	2008
Platinum
Diamond

Justin Openshaw

(Runners Pages) (Road Race Results) (Home)