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|
|

-Personal Best Times-
|
Distance |
Time |
Race |
Year |
| 5K |
31.09 |
Doug Anderson |
2005 |
| 5M |
51.10 |
Cranfield |
2010 |
| 10K |
1.06.37 |
Biddenham |
2006 |
| 10M |
1.46.45 |
Sandy |
2010 |
| Half Marathon |
2.22.34 |
St Neots |
2009 |
| Marathon |
5.04.49 |
London |
2010 |
-Bedford Harriers Standard Awards-
|
Standard Award Level |
Year of Award |
|
Club |
2007 |
|
Bronze |
|
|
Silver |
|
|
Gold |
|
|
Platinum |
|
|
Diamond |
|
|
|