Roger Sewell

(Runners Pages) (Road Race Results)  (Home)
 

2016
Flitwick 10K 17th April 1:12:36

2014
Bedford parkrun - 149 26th April 34.32
Bedford parkrun - 145 29th March 34.32
Bedford parkrun - 144 22nd March 35.34

2013
Bedford parkrun -89

2nd March

 34.15

2012
3-Counties @ Stopsley - Race 4

16th December

 256th
Bedford Harriers Half Marathon

9th December

 2.36.34
3-Counties @ Guilsborough - Race 3

25th November

 278th
Maratona Ticino Half Marathon

11th November

 2.34.06
3-Counties @ Wellingborough - Race 1

28th October

 298th
Ampthill Trophy Cross-Country

21st October

 63.58

2011
3-Counties XC @ Stopsley

18th December

 234th
Bedford Park Run

10th December

 30.54
3 counties @ North Herts

27th November

 255th
Ticino Half Marathon

13th November

2.25.27
3-Counties XC @ Wellingborough

30th October

 274th
Bedford Park Run

1st October

 31.51
Bedford Park Run

17th September

 31.19
Swineshead 10

11th September

 1.53.42
Bedford Harriers 10k

4th September

 `1.06.08
Bedford Park Run

27th August

 31.17
Bedford Park Run

13th August

 31.20
Bedford Park Run

6th August

 32.00
Bedford Park Run

30th July

 32.00
Doug Anderson 5k

27th July

 31.37
Bedford Park Run

23rd July

 32.24
Colworth Half Marathon

26th June

 3.07.40
Colworth 8.1

25th June

 1.43.10
Colworth 5

24th June

 54.30
Marston Forest 5K

17th June

 30.34

2010
Ticinco Half Marathon

14th November

 2.28.02
Ampthill Trophy

17th October

 55.19
Ridgeway Run

10th October

 1.55.20
Biddenham 10k

26th September

 1.04.21
Swineshead 10

12th September

111.40
Bedford Harriers 10k

5th September

 1.05.10
Doug Anderson 5k

28th July

 30.50
Marston Forest 5k

18th June

 30.57
Flitwick 10k

18th April

 1.07.14

2009
Half Maratona Ticino (Switzerland)

8th November

 2.18.58
Ampthill XC Trophy

18th October

 57.29
Biddenham 10k

27th September

 1.05.28
Bedford Harriers 10k

13th September

 1.02.06
Doug Anderson 5k

22nd July

 31.10
Marston Forest 5k

19th June

 30.10
Silverstone Half Marathon

15th March

2:18:48

2008
Ampthill Trophy

19th October

 57:05
Biddenham 10k

28th September

 64:55
Swineshead 10

7th September

 1:54:28
Blisworth 5 15th August 54:11
Doug Anderson Memorial 5K 23rd July 31:32

Marston Forest 5k

 20th June 31:01

Flitwick 10k

 20th April 65:06

 

 

 

 

 

 

 

 

 

 

 

 

  

-Bedford Harriers Standard Awards-

Standard Award Level Year of Award

Club

2008
Bronze  
Silver  
Gold  
Platinum  
Diamond