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-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
20:19 |
Last Friday (September) |
2008 |
5M |
33.56 |
Gt Bentley |
2009 |
10K |
42:06 |
Towpath |
2009 |
10M |
71:26 |
Toptree |
2008 |
Half Marathon |
1:33:33 |
Great Bentley |
2009 |
Marathon |
3:49:35 |
London |
2008 |
-Bedford Harriers Standard Awards-
|
Standard Award Level |
Year of Award |
|
Club |
2005 |
|
Bronze |
2006 |
|
Silver |
2009 |
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Gold |
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Platinum |
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Diamond |
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