Sally Cartwright

2017
3 Counties XC - Dunstable	26th November	135th
3 Counties XC - Wootton	12th November	152nd
Doug Anderson 5k	26th July	21:14
Milton Keynes 10k	27th June	41:38
Colworth Trail 8.1	24th June	58:27
Weedon 10k	20th June	44:04
Bedford 10k	18th June	42:11
Harborough 5	13th June	34:02
Banbury 5	6th June	33:22
Corby 5	24th May	35:11
Rugby 6	17th May	40:43
Blisworth 5	12th May	33:45
2016
3 Counties XC at Standalone	18th December	71st
SEAA Masters XC Championship	10th December	24:41
3 Counties XC at Wing	27th November	75th
3 Counties XC at Wootton	20th November	82nd
Eastern Athletics Cross Country Championship	19th November	25:05
3 Counties XC at Wellingborough	23rd October	77th
SEAA Road Relays	25th September	18:25
Round Norfolk Relay - Leg 3	17th/18th September	40:33
Doug Anderson 5k	27th July	20:40
Milton Keynes 10k EMGP	28th June	42:36
Colworth Trail 8.1	25th June	1:02:56
Weedon 10k EMGP	21st June	43:40
Greensand Ridge Relay Leg 1	18th June	42:31
Harborough 5 EMGP	14th June	34:44
Blisworth 5	20th May	34.58
Bedfordshire AAA Cross Country Championships	9th January	35.23
2015
SEAA Masters XC Championships	12th December	25.23
3 Counties XC at Leighton - 3	29th November	12th
3-counties XC at Wootton - 2	8th November	10th
Squeaky Bone Relay Race	1st November	24.37
3-Counties XC at Wellingborough -Race 1	25th October	11th
Doug Anderson 5k	22nd July	23.20
2014
3-Counties at Standalone - Race 4	21st December	6th
3 Counties at Leighton - Race 3	23rd November	7th
St Neots Half Marathon	16th November	1.30.20
3 Counties at Wootton - Race 2	9th November	9th
Draycote 10	2nd November	1.08.46
Fenland 10	26th October	68.44
Henlow 10	8th October	68.53
Standalone 10k	5th October	39.54
Round Norfolk Relay	21st September	Stage 3
Swineshead 10	7th September	68.52
Doug Anderson Memorial 5k	30th July	19.25
Milton Keynes 10k	1st July	40.05
Colworth 8.1	21st June	57.43
Weedon 10k	24th June	41.22
Harborough 5	17th June	32.30
Tri-Crazy Bedford Super Sprint -2	15th June	1.21.07
Banbury 5	10th June	32.12
Corby 5	4th June	32.48
Blisworth 5	23rd May	32.17
Rugby 6	14th May	39.23
Silverstone 10k	7th May	40.28
Harrold Pit Run	26th April	18.30
Cambridge Duathlon	13th April	2.26.57
Sandy 10	29th March	1.09.14
InterCounties XC Championships	8th March	33.10
SEAA Cross-Country Championships	25th January	35.54
3-Counties at Dunstable - Race 5	12th January	4th
Bedfordshire XC Championships	4th January	32.31
2013
3-Counties at East Haddon - Race 4	15th December	5th
3-Counties at Wing - Race 3	24th November	6th
3-Counties at Wootton - Race 2	10th November	14th
Squeaky Bone Relays	3rd November	24.55
Ampthill Trophy	20th October	38.26
Corby 5	29th May	36.19
Harold Pit Run	27th April	18.36
3 Counties @ Wootton - Race 5	3rd February	7th
Beds County XC Championships	6th January	24.10
2012
3-Counties @ Stopsley - Race 4	16th December	8th
3-Counties @ Guilsborough - Race 3	25th November	6th
3-Counties @ Wing - Race 2	11th November	7th
Squeaky Bone Relay Race	4th November	26.02
3-Counties @ Wellingborough - Race 1	28th October	8th
Ampthill Trophy Cross-Country	21st October	35.56
Leighton 10	30th September	1.08.36
Round Norfolk Relay	15th September	40.47
Triathlon England National Club Champs	9th September	1.20.58
Silverstone Duathlon	7th August	1.02.51
Doug Anderson 5k	25th July	20.02
Fairlands Valley 3k Relays	19th July	11.30
St Ives 10k	15th July	41.07
Milton Keynes 10k	3rd July	43.52
USN Bedford Triathlon	1st July	1.24.15
John O'Callaghan (Luton) 5	29th June	32.56
Weedon 10k	26th June	43.39
Colworth Trail Race 8.1	23rd June	1.00.54
Harborough 5	19th June	32.56
Corby 5	30th May	34.16
Bedford 6	22nd May	41.33
Silverstone 10k	9th May	41.00
Harrold Pit Run	28th April	18.33
Flitwick 10k	15th April	41.33
3-Counties XC @ Wootton	15th January	5th
Beds County XC Championships	7th January	23.05
2011
3-Counties XC @ Stopsley	18th December	6th
3 counties @ North Herts	27th November	6th
3-Counties XC @ Biggleswade	13th November	5th
Squeaky Bone XC Relays	6th November	24.06
3-Counties XC @ Wellingborough	30th October	7th
Ampthill Trophy	23rd October	37.56
Stevenage Relays	21st July	12.43
2010
Wolverton 5	27th November	35.46
Ampthill Trophy	17th October	35.55
Milton Keynes Park Run	9th October	20.38
Biddenham 10k	26th September	41.40
Milton Keynes Park Run	9th October	20.38
Milton Keynes Park Run	2nd October	20.22
Milton Keynes Park Run	18th September	20.52
Silverstone Duathlon	5th September	1.01.18
Silverstone Duathlon	12th August	1.05.16
Stevenage Relays	20th July	11.58
Intercounties Cross Country	13th March	190th
Beds XC Championships at Stopsley	20th February	27.24
2009
10k Pumpkin Run	31st October	42.46
Ampthill XC Trophy	18th October	37.20
Biddenham 10k	27th September	43.14
Silverstone Duathlon	19th August	59.33
Cranfield 5	3rd July	33.16
Milton Keynes 10k	30th June	42.31
Harborough 5	16th June	33.39
Corby 5	27th May	35.12
Bedford 6	19th May	39.53
Rugby 6	13th May	40.11
Silverstone 10k	5th May	42.12
Inter-Counties (National) XC	7th March	35:52
3-Countries@ East Haddon	1st March	1st
South of England Inter-Counties XC	30th January	25:41
Bedfordshire XC Championships	10th January	26:41
2008
3- Counties XC at North Herts	21st December	2nd
Ampthill Trophy	19th October	38:01
Biddenham 10k	28th September	42:38
Bedfordshire XC Champs	5th January	28:28
2007
Fenland 10	28th October	1:09:29
Ampthill Trophy	21st October	35:36
Biddenham 10k	30th September	40:59
Swineshead 5	9th September	32:43
Irchester 10k	2nd September	41:02
Moulton 10k	27th August	42:09
Cranfield 5	6th July	33:29
Milton Keynes 10k	2nd July	40:46
Colworth Trail Race	23rd June	1:01:22
Marston Forest 5k	22nd June	19:59
Harborough 5	19th June	32:58
Banbury 5	12th June	32:52
Weedon 10k	5th June	41:45
Corby 5	30th May	34:08
Bedford 6	23rd May	40:35
Silverstone 10k	8th May	42:22
Eastern Vets Road Relays	29th April	12:00
Flitwick 10k	15th April	44:18
Stanwick 10k	8th April	42:29
Gt Horwood Mad March Hare	11th March	20;49
Bedfordshire XC Champs	6th January	29:31
2006
Bedford 6	14th May	40:33
Rugby 6	10th May	39:50
Silverstone 10k	2nd May	41:07
Stanwick 10k	16th April	41:50
Flitwick 10k	9th April	41:56
Daffodil 10k	12th March	42:16
2005
Flitwick 10k		42.43
Stanwick 10k		42.22
Oakley 12m		1.27.13
Stevington 12k		50.13
Silverstone 10k		41.20
Rugby 6m		39.23
Rockingham 5		32.38
Weedon 10k		42.21
Banbury 5m		33.16
Milton Keynes 10k		43.58
Biddenham 10k		42.02
Ampthill Trophy		36.43
2004
Flitwick 10k		43.29
Stanwick 10k		43.17
Oakley 12m		1.28.00
Sandy 10m		1.13.38
Stevington 12k		50.54
Silverstone 10k		42.20
Rugby 6m		40.13
Rockingham 5		32.35
Bedford 6m		39.32
Weedon 10k		42.53
Banbury 5m		33.27
Market Harborough 5m		32.47
Milton Keynes 10k		40.42
Blisworth 5m		34.07
Cranfield 5 mile		34.34
Biddenham 10k		41.31
Great Barford Half		1.35.58

-Personal Best Times-

Distance	Time	Race	Year
5K	19:25	Bedford	2014
5M	32.12	Corby	2014
10K	39.54	Standalone	2014
10M	68.36	Leighton	2012
Half Marathon	1:30:20	St Neots	2014
Marathon	-	-	-

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club
Bronze
Silver	2004
Gold	2006
Platinum	2012
Diamond	2014