Andy Sewell

2007
Colworth Half Marathon	24th June	1:36:52
Colworth Trail Race	23rd June	1:05:16
Colworth 5	22nd June	34:01
North Downs Run 30k	10th June	2:43:44
Eye 10k	13th May	40:41
London Marathon	22nd April	3:14:49
Oakley 20	1st April	2:19:31
Sandy 10	25th March	1:06:33
Woburn 10k	4th March	40:17
Cuba Marathon	14th January	3:48:35
2006
Gt Eastern Half Marathon	15th October	1:25:25
Trailwalker UK (100K Run)	15th-16th July	17:29:50
Colworth Half Marathon	18th June	1:30:28
Colworth Trail Race	17th June	58:53
Colworth 5	16th June	32:37
London Marathon	23rd April	3:01:56
The Grizzly	12th March	2;51:16
2005
Colworth 5	17th June	33:07
Colworth Trail Race	18th June	59:12
Colworth Half Marathon	19th June	1:44:11
Stevenage 3k Relays	19th July	10:40
Grimsthorpe 10k	29th August	39:47
Biddenham 10k	25th Sept	39:17
Glenn Miller Run	2nd October	39:50
2004
Folksworth 15	18th January	1:40:46
Lanzarote off-road marathon	1st February	3:46:45
The Grizzly	14th March	2:39:41
Oakley 20	28th March	2:22:02
London Marathon	18th April	3:07:29
Hinckley Half Marathon	9th May	1:27:10
Mucky Duck 8.5	23rd May	55:45
Brandon Half Marathon	31st May	1:26:55
Norwich Half Marathon	13th June	1:27:06
Colworth 5	18th June	31:20
Colworth Trail Race	19th June	53:34
Colworth Half Marathon	20th June	1:27:45
Stevenage Relays (3k)	20th July	11:30
Milton Keynes Half Marathon	25th July	1:26:42
The Grimthorpe Castle 10k	29th August	41:21
Robin Hood Half Marathon	12th Sept	1:25:19
Berlin Marathon	26th Sept	2:59:21
Biddenham 10k	10th October	38:17
St Neots Half Marathon	14th Nov	1:22:05
Nene Valley 10	5th Dec	61:36

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club
Bronze
Silver
Gold	2001
Platinum
Diamond