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-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
18:55 |
Cranfield |
2005 |
5M |
29:38 |
Headington |
1998 |
10K |
35:24 |
Oxford Town & Gown |
2001 |
10M |
59:33 |
Thirsk |
2001 |
Half Marathon |
1:17:27 |
Wilmslow |
2002 |
Marathon |
2:45:11 |
Manchester |
2002 |
-Bedford Harriers Standard Awards-
|
Standard Award Level |
Year of Award |
|
Club |
|
|
Bronze |
|
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Silver |
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Gold |
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Platinum |
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Diamond |
2005 |
|