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-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
18:31 |
Chicks Chase |
2007 |
5M |
29:19 |
Wolverton |
2007 |
10K |
37:39 |
Standalone |
2007 |
10M |
59:56 |
Nene Valley |
2007 |
Half Marathon |
1.21:28 |
Peterborough |
2007 |
Marathon |
2:56:51 |
London |
2008 |
-Bedford Harriers Standard Awards-
Standard Award Level |
Year of Award |
Club |
|
Bronze |
2003 |
Silver |
2004 |
Gold |
2005 |
Platinum |
2006 |
Diamond |
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