Ian Kingston

2010
Yarmouth Half Marathon	15th August	2.03.37
Doug Anderson 5k	28th July	23.50
Colworth Half Marathon	20th June	2.05.33
Colworth Trail 8.1	19th June	1.10.27
Colworth 5	18th June	40.01
Grizzly	7th March	4.43.08
2009
Doug Anderson 5k	22nd July	25.21
Colworth Half Marathon	21st June	2.18.19
Colworth Trail Race	20th June	1.22.09
Colworth 5	19th June	40.33
Bedford 6	19th May	48.23
The Grizzly	8th March	4:18:10
2008
3- Counties XC at North Herts	21st December	36th
Doug Anderson Memorial 5K	23rd July	24:39
Colworth Half Marathon	22nd June	2:06:30
Colworth Trail Race	21st June	1:14:03
Colworth 5	20th June	39:55
Bedford 6	21st May	49:14
2007
Colworth Half Marathon	24th June	2:18:49
Colworth Trail Race	23rd June	1:25:02
Colworth 5	22nd June	46:16
Bedford 6	23rd May	50:36
2006
Gt North Run	1st October	2:05:07
Cranfield 5	11th August	39:17
Doug Anderson 5K	26th July	24:26
Cranfield 5k	7th July	23:29
Colworth Half Marathon	18th June	2:22:19
Colworth Trail Race	17th June	1:21:37
Colworth 5	16th June	40:43
Bedford 6	14th May	46:50
2005
The Grizzly	13th March	4:10:19
20th Anniversary 10k	5th June	52:36
Colworth 5	17th June	40:46
Colworth Trail Race	18th June	1:25:58
Colworth Half Marathon	19th June	2:40:30
Cranfield 5k	8th July	23:08
Doug Anderson 5k	27th July	22:26
Blisworth 5	29th July	38:31
Embankment 5	21st August	41:14
Glenn Miller Run	2nd October	51:43
2004
The Grizzly	14th March	3:02:15
Oakley 20	28th March	3:05:57
Colworth 5	18th June	34:41
Colworth Trail Race	19th June	1:03:35
Colworth Half Marathon	20th June	1:45:46
Cranfield 5k	9th July	24:37
Doug Anderson 5k	28th July	21:33
Gt North Run	26th Sept	1:57:00

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club
Bronze
Silver	2003
Gold
Platinum
Diamond