|
|

-Personal Best Times-
|
Distance |
Time |
Race |
Year |
|
5K |
28.26 |
Blisworth |
2012 |
|
5M |
47.48 |
Blisworth |
2006 |
|
10K |
60.04 |
Silverstone |
2012 |
|
10M |
- |
- |
- |
|
Half Marathon |
2.24.11 |
Cransley |
2011 |
|
Marathon |
5.26.19 |
Paris |
2012 |
-Bedford Harriers Standard Awards-
|
Standard Award Level |
Year of Award |
|
Club |
2011 |
|
Bronze |
|
|
Silver |
|
|
Gold |
|
|
Platinum |
|
|
Diamond |
|
|