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-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
25:22 |
Cranfield |
2006 |
5M |
41:26 |
Cranfield |
2006 |
10K |
50:48 |
Glenn Miller |
2006 |
10M |
|
|
|
Half Marathon |
2:06:30 |
Bedford |
2006 |
Marathon |
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-Bedford Harriers Standard Awards-
Standard Award Level |
Year of Award |
Club |
|
Bronze |
2006 |
Silver |
|
Gold |
|
Platinum |
|
Diamond |
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