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-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
19.03 |
Luton |
2010 |
5M |
31.59 |
John O'Callaghan |
2010 |
10K |
39:52 |
Ely |
2004 |
10M |
65.35 |
Sandy |
2010 |
Half Marathon |
1:29:19 |
St Albans |
2010 |
Marathon |
3:15:50 |
Loch Ness |
2008 |
-Bedford Harriers Standard Awards-
|
Standard Award Level |
Year of Award |
|
Club |
|
|
Bronze |
|
|
Silver |
|
|
Gold |
2008 |
|
Platinum |
|
|
Diamond |
|
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