John Aspinall

Runners Pages) (Road Race Results)  (Home)
 

2016

Run Bedford 10k 5th June 54:06
Stevington 12k 15th May
73:18

2015

Bedford parkrun -216 29th August

26,52

Bedford parkrun -214 15th August

28.27

Bedford parkrun -213 8th August 26.23
Bedford parkrun - 211 18th July

26.44

Bedford parkrun - 210 11th July

27.47

Stevington 12k 10th May 1.19.03
Bedford parkrun -196 4th April 53.36
Bedford parkrun - 186 17th January 37.30

2014

Bedford parkrun -177 15th November 23.44
Great Eastern Half Marathon 12th October 1.45.46
Standalone 10k 5th October 46.10
Bedford parkrun - 169 13th September 21.54
Bedford parkrun -167 30th August 24.43
Bedford parkrun -166 23rd August 22.13
Bedford parkrun -165 16th August 25.09
Thorney 5 17th August 37.08
Gunpowder parkrun -144 9th August 22.37
Bedford parkrun - 163 2nd August 23.33
Frimley Lodge parkrun -234 26th July 24.25
Bedford parkrun -158 28th June 23.37
Bedford parkrun -155 7th June 27.03
Bedford parkrun -153 24th May 25.09
Bedford parkrun - 147 12th April 24.18
Flitwick 10k (5.6m race) 6th April 53.09
Bedford parkrun - 146 5th April 22.56
Sandy 10 29th March 1.19.41
Bedford parkrun - 145 29th March 29.48
Bedford parkrun -143 15th March 22.44
Cardiff parkrun -319 8th March 23.13
Bedford parkrun -141 1st March 22.25
Bedford parkrun -140 22nd February 23.01
Bedford parkrun - 139 15th February 23.04
Bedford parkrun - 138

8th February

28.53
Bedford parkrun -137

1st February

24.45
Bedford parkrun -136

25th January

42.24
Bedford parkrun -133

4th January

23.18

2013

Bedford parkrun -131

21st December

40.05
Bedford parkrun -130

14th December

22.07
Bedford Harriers Half Marathon

8th December

1.42.33
Wolverton 5

23rd November

35.57
Bedford parkrun -127 23rd November 22.03
Bedford parkrun -126

16th November

22.24
Bedford parkrun -125

9th November

21.58
Gt Eastern Half Marathon

13th October

1.38.44
York parkrun -75

28th September

22.04
Bedford parkrun -118

21st September

22.27
Bedford parkrun -116

7th September

25.51
Kimbolton Half Marathon

18th August

1.57.20
Bedford parkrun -113

17th August

30.00
Thorney 5

11th August

37.30
Doug Anderson Memorial 5k

31st July

22.37
Bedford parkrun -111

3rd August

23.26
Bedford parkrun -109

20th July

23.16
Bedford parkrun -108

13th July

26.19
Stevington 12k

12th May

59.17
Silverstone 10k

8th May

44.17
Margate parkrun -2

4th May

22.35
Bedford parkrun -97

27th April

21.46
Bedford parkrun - 96

20th April

21.02
Flitwick 10k

14th April

46.26
Bedford parkrun -94

6th April

21.53
Bedford parkrun -93

30th March

21.58
Barcelona Marathon

17th March

3.59.07
Bedford parkrun -90

9th March

24.00
Tarpley 20

24th February

2.48.23
Stamford 30k

17th February

2.41.56
Bedford Parkrun -87

16th February

25.01
Folksworth 15

10th February

1.59.26
Bedford Parkrun - 86

9th February

29.17

2012

Bedford parkrun -81

22nd December

22.30
Bedford Harriers Half Marathon

9th December

1.41.17
3-Counties @ Guilsborough - Race 3

25th November

220th
3-Counties @ Wing - Race 2

11th November

200th
Great Eastern Half Marathon

14th October

1.54.37
Bedford parkrun -71

29th September

22.31

 

-Bedford Harriers Standard Awards-

Standard Award Level Year of Award

Club

2012

Tin  
Copper  
Bronze

2013

Silver  
Gold  
Platinum  
Diamond  
Crystal