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-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
24:35 |
Maldon Prom |
2003 |
5M |
41:52 |
Cranfield |
2006 |
10K |
51:10 |
Boddington |
2006 |
10M |
1:27:32 |
Sandy |
2007 |
Half Marathon |
1:59:27 |
Milton Keynes |
2007 |
Marathon |
5:10:41 |
London |
2004 |
-Bedford Harriers Standard Awards-
|
Standard Award Level |
Year of Award |
|
Club |
2003 |
|
Bronze |
|
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Silver |
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Gold |
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Platinum |
|
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Diamond |
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