|
|
|
|

-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
26:34 |
Cranfield |
2006 |
5M |
42:20 |
Cranfield |
2006 |
10K |
53:25 |
Woburn |
2006 |
10M |
1:30:00 |
Swineshead |
2006 |
Half Marathon |
1:56:24 |
St Neots |
2005 |
Marathon |
4:40.23 |
London |
2010 |
-Bedford Harriers Standard Awards-
|
Standard Award Level |
Year of Award |
|
Club |
|
|
Bronze |
2005 |
|
Silver |
2006 |
|
Gold |
|
|
Platinum |
|
|
Diamond |
|
|