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-Personal Best Times-
|
Distance |
Time |
Race |
Year |
|
5K |
21:15 |
Stevenage |
2003 |
|
5M |
35:57 |
Colworth |
2003 |
|
10K |
44:22 |
Milton Keynes |
2003 |
|
10M |
76:06 |
Swineshead |
2003 |
|
Half Marathon |
1:40:34 |
Peterborough |
2007 |
|
Marathon |
4:23:31 |
London |
2004 |
-Bedford Harriers Standard Awards-
|
Standard Award Level |
Year of Award |
|
Club |
2003 |
|
Bronze |
|
|
Silver |
|
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Gold |
|
|
Platinum |
|
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Diamond |
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