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-Personal Best Times-
Distance |
Time |
Race |
Year |
5K |
|
|
|
5M |
29:40 |
Blisworth |
1996 |
10K |
36:48 |
Stanwick |
2007 |
10M |
62:01 |
Sandy |
2006 |
Half Marathon |
1:21:27 |
Silverstone |
2006 |
Marathon |
2:58:06 |
Rotterdam |
2006 |
-Bedford Harriers Standard Awards-
|
Standard Award Level |
Year of Award |
|
Club |
|
|
Bronze |
|
|
Silver |
|
|
Gold |
2005 |
|
Platinum |
|
|
Diamond |
|
|