Charlie Hempstead

2012
Bedford parkrun -50	5th May	22.53
Bedford parkrun -49	28th April	22.26
Bedford parkrun -48	21st April	22.44
Flitwick 10k	15th April	49.02
Sandy 10	25th March	1.20.55
Bedford parkrun - 43	17th March	23.24
Bedford parkrun -42	10th March	24.48
3-Counties XC @ Wootton	15th January	172nd
2011
Bedford Park Run	26th December	24.59
Bedford Park Run	25th December	27.48
3-Counties XC @ Biggleswade	13th November	224th
Bedford Park Run	22nd October	21.47
Bedford Park Run	1st October	22.35
Bedford Harriers 10k	4th September	50.07
London Marathon	17th April	4.51.42
Sandy 10	3rd April	76.26
Oakley 20	27th March	2.53.05
2010
Bedford Harriers Half Marathon	12th December	1.57.28
Bedford Harriers 10k	5th September	48.36
Cranfield 5	2nd July	39.03
2009
Bedford Harriers Half Marathon	13th December	2.03.23
Sandy 10	29th March	1:22:07
2008
London Marathon	13th April	4:04:40
Oakley 20	16th March	2:47:12
2007
Bedford Harriers Half Marathon	9th December	1:38:50
Gt Eastern Run	14th October	1:38:03
Swineshead 10	9th September	79:55
Cranfield 5	6th July	35:45
Bedford 6	23rd May	44:15
2006
London Marathon	23rd April	3:44:16
Tunbridge Wells Half Marathon	26th February	1:34:14
Woburn 10k	19th February	41:46
Balancingblues 5K Series (3)	15th February	20:19
Balancingblues 5k Series (2)	25th January	20:50
Balancingblues 5k Serie s(1)	4th January	21:41
2004
Watford Half Marathon	1st Feb	1:44:32
Oakley 20	28th March	2:49:29
London Marathon	18th April	4:46:23
Milton Keynes 10k	6th July	51:11
Abingdon Marathon	17th Oct	4:03:52
St Neots Half Marathon	14th Nov	1:40:27
Bedford Harriers Half	12th Dec	1:39:23

-Personal Best Times-

Distance	Time	Race	Year
5K	20:19	Balancingblues (3)	2006
5M	35:45	Cranfield	2007
10K	41:46	Woburn	2006
10M	76.26	Sandy	2011
Half Marathon	1:34:02	Tunbridge Wells	2006
Marathon	3:44:16	London	2006

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club	2006
Tin
Copper	2011
Bronze
Silver
Gold
Platinum
Diamond