Charlie Hempstead

2016
Sandy 10	10th April	1:19:02
2015
Wolverton 5	28th November	36.14
Ricky Road Run	25th October	1.17.16
Ampthill Trophy	18th October	40.38
Bedford parkrun -222	10th October	21.54
Standalone 10k	4th October	45.44
Bedford parkrun -220	26th September	21.55
Bedford parkrun -213	8th August	23.17
Bedford parkrun -212	25th July	22.51
Doug Anderson 5k	22nd July	22.50
Flitwick 10k	19th April	49.10
Bedford parkrun - 190	21st February	23.38
Bedford parkrun - 187	24th January	23.08
Bedford parkrun -184	3rd January	23.45
2014
Bedford parkrun -180	6th December	24.17
Bedford parkrun - 179	29th November	24.21
Bedford parkrun -178	22nd November	24.34
Bedford parkrun -170	20th September	23.09
Bedford parkrun -167	30th August	23.10
Bedford parkrun - 159	5th July	23.38
Bedford parkrun -151	10th May	23.08
Bedford parkrun - 149	26th April	22.32
Flitwick 10k (5.6m race)	6th April	39.17
Sandy 10	29th March	1.17.09
The Grizzly	9th March	4.17.53
Bedford parkrun -134	11th January	22.12
Bedford parkrun -133	4th January	22.31
2013
Bedford parkrun -130	14th December	23.14
Bedford parkrun -120	5th October	23.27
Bedford parkrun - 119	28th September	23.31
Bedford parkrun -112	10th August	22.47
Bedford parkrun -111	3rd August	23.57
Bedford parkrun -104	15th June	22.49
Bedford parkrun -100	18th May	21.31
Silverstone 10k	8th May	45.07
Bedford parkrun -97	27th April	21.49
Bedford parkrun -88	23rd February	22.02
Bedford Parkrun -87	16th February	21.21
Bedford Parkrun - 86	9th February	22.04
2012
Bedford parkrun -81	22nd December	21.59
Bedford parkrun -79	24th November	22.13
Daventry 10	21st October	1.16.04
Marple parkrun -18	13th October	23.31
Bedford parkrun -68	8th September	36.04
Bedford Harriers 10K	2nd September	46.56
Wellingborough 5	29th July	36.21
Doug Anderson 5k	25th July	21.37
Bedford parkrun - 61	21st July	21.49
St Ives 10k	15th July	46.57
Bedford parkrun -59	7th July	22.16
Milton Keynes 10k	3rd July	46.24
Bedford parkrun - 58	30th June	22.22
Bedford parkrun -57	23rd June	23.17
Bedford parkrun -50	5th May	22.53
Bedford parkrun -49	28th April	22.26
Bedford parkrun -48	21st April	22.44
Flitwick 10k	15th April	49.02
Sandy 10	25th March	1.20.55
Bedford parkrun - 43	17th March	23.24
Bedford parkrun -42	10th March	24.48
3-Counties XC @ Wootton	15th January	172nd
2011
Bedford Park Run	26th December	24.59
Bedford Park Run	25th December	27.48
3-Counties XC @ Biggleswade	13th November	224th
Bedford Park Run	22nd October	21.47
Bedford Park Run	1st October	22.35
Bedford Harriers 10k	4th September	50.07
London Marathon	17th April	4.51.42
Sandy 10	3rd April	76.26
Oakley 20	27th March	2.53.05
2010
Bedford Harriers Half Marathon	12th December	1.57.28
Bedford Harriers 10k	5th September	48.36
Cranfield 5	2nd July	39.03
2009
Bedford Harriers Half Marathon	13th December	2.03.23
Sandy 10	29th March	1:22:07
2008
London Marathon	13th April	4:04:40
Oakley 20	16th March	2:47:12
2007
Bedford Harriers Half Marathon	9th December	1:38:50
Gt Eastern Run	14th October	1:38:03
Swineshead 10	9th September	79:55
Cranfield 5	6th July	35:45
Bedford 6	23rd May	44:15
2006
London Marathon	23rd April	3:44:16
Tunbridge Wells Half Marathon	26th February	1:34:14
Woburn 10k	19th February	41:46
Balancingblues 5K Series (3)	15th February	20:19
Balancingblues 5k Series (2)	25th January	20:50
Balancingblues 5k Serie s(1)	4th January	21:41
2004
Watford Half Marathon	1st Feb	1:44:32
Oakley 20	28th March	2:49:29
London Marathon	18th April	4:46:23
Milton Keynes 10k	6th July	51:11
Abingdon Marathon	17th Oct	4:03:52
St Neots Half Marathon	14th Nov	1:40:27
Bedford Harriers Half	12th Dec	1:39:23

-Personal Best Times-

Distance	Time	Race	Year
5K	20:19	Balancingblues (3)	2006
5M	35:45	Cranfield	2007
10K	41:46	Woburn	2006
10M	76.04	Daventry	2012
Half Marathon	1:34:02	Tunbridge Wells	2006
Marathon	3:44:16	London	2006

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club	2006
Tin
Copper	2011
Bronze	2012
Silver	2015
Gold
Platinum
Diamond