Val Bird

2011
3-Counties XC @ Biggleswade	13th November	197th
3-Counties XC @ Wellingborough	30th October	162nd
Great North Run	18th September	2.52.06
Colworth 8.1	25th June	1.54.45
The Grizzly	13th March	2.21.30
2010
Brussels Half Marathon	10th October	2.45.39
Grizzly Cub	7th March	2.33.02
2009
Bedford Harriers 10k	13th September	1.07.48
Colworth 5	19th June	56.36
London Marathon	26th April	6:17:34
Grizzly Cub	8th March	2:29:05
2008
Amsterdam Half Marathon	19th October	2:35:25
Invitation 10k	14th September	1:12:26
Swineshead 10	7th September	2:17:14
Colworth 5	20th June	60:31
2007
London Santa Run (6K)	8th December	43:01
Gt North Run	30th September	2:48:27
Doug Anderson 5k	25th July	32:07
Gt Daffodil 10k	20th May	1:12:30
2006
Gt North Run	1st October	2:45:17
Cranfield 5	11th August	51:37
Doug Anderson 5K	26th July	31:53
Cranfield 5k	7th July	30:51
Colworth 5	16th June	55:03
Daffodil 15	12th March	2:5508
2005
Sandy 10	3rd April	1:48:47
Flitwick 10k	10th April	66:44
Colworth 5	17th June	56:25
Cranfield 5k	8th July	31:15
Stevenage 3k Relays	19th July	17:27
Blisworth 5	29th July	51:40
Cranfield 5	12th August	52:05
Great North Run	18th Sept	2:32:33
Woburn Rhino 10k	9th October	1:04:15
2004
Woburn Abbey 10k	8th February	67:27
Colworth 5	18th June	51:16
Cranfield 5k	9th July	29:20
Doug Anderson 5k	28th July	29:57
Gt North Run	26th Sept	2:25:00
The Rhino Run 10k	17th October	61:40
St Neots Half Marathon	14th Nov	2:16:38

-Bedford Harriers Standard Awards-

Standard Award Level	Year of Award
Club	2002
Bronze
Silver
Gold
Platinum
Diamond