I entered the Salem Lake 30k here in Winston-Salem, North Carolina; this race is organised by the Twin City Track Club, the main running club here, and this was the
25th anniversary event.
The 30k race started at 8am on a route which takes in part of one of the city's Greenways (bit like the Redways in MK) and includes a double loop of the 7m trail around
the lake itself.
Was fairly flat with just a few undulating sections, and I finished in 22nd place in 2:10:35.
Excellent race, very well organised, great atmosphere and beautiful Fall weather; can't ask for much more really....
Rob Jones
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