Angie, Alex and Noel’s Group

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Angie, Alex and Noel’s Group

April/May 2016

Monday 11th April

Willington Track, cross A603 to Cardington, along track and turn right into Cardington, cross roundabout and back through Priory Marina – 5 miles easy

Alex                      

Wednesday 13th

MEET AT BEAUCHAMP MIDDLE SCHOOL @ 6.45 Carriage Drive, Woodland Wonder 6miles

Angie   

 

Bedford Harrier’s AGM – 8.30 in the bar.     

Thursday 14th

10.00 from stadium

Friday 15th

6.30-7.30 Circuits

Saturday 16th

7-8am Swim

9am bike rides

Sunday 17th

 

Flitwick 10k

Brighton Marathon

Monday 18th

 

Bedford Park – hills, speed and relays.

 

Alex

3 C’s

Wednesday 20th

 

Kempston Mill – 8 miles with efforts

 

 

Angie

Friday 22nd h  

6.30-7.30 Circuits

 

Saturday 23rd 

7-8am Swim

9am bike rides

Harrold Pit Run

Sunday 24th

 

London Marathon

Monday 25th

 

Willington track to Rogers and Tesco alleyway

5-6 miles with efforts

Noel

Wednesday 27th  

 

Meet at Box End for 10k trail race  £7.50 entry – see Box End Park web site. Stay for a drink after in the bar.  Angie

Friday 29th  

Last Circuits

 

Saturday 30th

7-8am Swim

9am bike rides

Sunday 1st May

 

Greenway Challenge ½

Monday 2nd May

 

Bank Holiday

MK Marathon

Wednesday 4th

 

Priory Park, Cardington, Harrowdon Lane and Bumpity Land – 6-7 miles

Angie

EVACS at Sandy

EMGP - Silverstone

Friday 6th

6.30-7.30 Track – for all abilities

 

Saturday 7th 

7-8am Swim

9am bike rides

Sunday 8th

 

Eye 10k

Monday 9th


Leave the track at 6.30 to meet at Chicksands (Rowney Warren) 6.45, bike car park. Off road hills
Alex

Wednesday 11th

 

5k timed run at Priory Park (1)

 

Angie

 

EMGP – Rugby 6

Friday 13th

6.30-7.30 Track

 

Saturday 14th

7-8am Swim

9am bike rides

Sunday 15th

 

British Triathlon Age Group Sprint at Emberton Park

 

Stevington 12k

Swashbuckler ½ Tri

Monday 16th

Leave track at 6.30 to meet at Mowsbury Park top car park near The  Pheasant - 6 miles XC

 

 

Noel

 

Wednesday 18th

Speed round Priory Park – bring old shoes as may go through the ford.

Angie

 

Thursday 19th

Box End Triathlon & Aquathon

Friday 20th

Blisworth 5 Club champ race

 

Saturday 21st

7-8am Swim

9am bike rides

 

Sunday 22nd

 

GrafMan Middle Distance Triathlon Club Champs

 

 

Friday night sessions from 6th May are track sessions – all abilities welcome.

Saturday swim sessions 7-8am until May 28that Trinity, Bromham Road, lanes for all abilities - £3

Open Water swim session at Box End Saturday and Sunday 7-9am £5 or annual membership

Saturday bike rides – 2 groups – look on Harriers message board for rides, distance and ability.