Cint Nette David April 2016

APRIL TRAINING SCHEDULE

APRIL 2016 TRAINING SCHEDULE

Jacinta Horne Jeanette Cheetham

David Prior Keith Lakin Steve Ball Mike Barnett Caroline Diggle

Day

Date

Training Summary

Training Detail

Mon

4th April

Tempo

HARDER Cint

EASIER Caroline

HARDER: Warm up to River Street, tempo to Queens Park Bridge, Bedford Road, round Addison, back via road. Approx. 6 miles.

EASIER : Warm up to Caves Lane then Tempo x1 loop of Polhill Avenue, Kimbolton Road, Goldington Road, then Tempo 2 a smaller loop using Barnstaple Road – warm down back to club, 5 miles

.

Wed

6th April

Hills

HARDER Steve

EASIER Mike

HARDER: Flyover bridge reps.

EASIER : Brickhill Drive/Curlew Crescent Fig 8's - approx 5.75m

Mon

11th April

Intervals

HARDER David

EASIER Steve

HARDER : A mixture of pace increases using Embankment and Russell Park

EASIER : Willington track, 10x 30 sec, reps x3.

Wed

13th April

Tempo

HARDER David

EASIER Cint

HARDER : Warm up to bypass bridge. Approx 2.4 mile tempo back along cycle track. (Can shorten so good opportunity to give Harder session a try). Approx 6 miles in total.

EASIER : Easier version of 4^th!

Mon

18th April

Hills

HARDER Steve

EASIER Caroline

HARDER : Haylands Way loops

EASIER : Hill session on by-pass bridge. Approx 5 miles in total.

Wed

20th April

Intervals

HARDER Cint

EASIER Keith

HARDER : Bedford Park long reps. Approx 6.5

EASIER : Out and back intervals on Willington Track. Approx 5 miles.

Mon

25th April

Tempo

HARDER Steve

EASIER Mike

HARDER : Polhill, Kimbolton road, Goldington road, cave lane, loops.

EASIER : Priory Marina 800mtr Partner Loops - approx 5.5 miles

Wed

27th April

Continuous

HARDER David

EASIER Keith

HARDER : Cycle track, Cople, Water End Cople, footpath to Chapel Lane, Cardington, and Priory Marina. Approx 7 miles

EASIER : Barkers La, Riverfield Dr, Goldington Rd, Go Outdoors, Castle Mill, Willington Track. Approx. 5 miles.

Lazy Gang Weekend runs - Ask your coach about the "not too early" morning runs!

PLEASE DO NOT REMOVE THIS COPY - Full schedule is available on the website to print off.

Day	Date	Training Summary	Training Detail
Mon	4th April	Tempo HARDER Cint EASIER Caroline	HARDER: Warm up to River Street, tempo to Queens Park Bridge, Bedford Road, round Addison, back via road. Approx. 6 miles. EASIER : Warm up to Caves Lane then Tempo x1 loop of Polhill Avenue, Kimbolton Road, Goldington Road, then Tempo 2 a smaller loop using Barnstaple Road – warm down back to club, 5 miles .
Wed	6th April	Hills HARDER Steve EASIER Mike	HARDER: Flyover bridge reps. EASIER : Brickhill Drive/Curlew Crescent Fig 8's - approx 5.75m
Mon	11th April	Intervals HARDER David EASIER Steve	HARDER : A mixture of pace increases using Embankment and Russell Park EASIER : Willington track, 10x 30 sec, reps x3.
Wed	13th April	Tempo HARDER David EASIER Cint	HARDER : Warm up to bypass bridge. Approx 2.4 mile tempo back along cycle track. (Can shorten so good opportunity to give Harder session a try). Approx 6 miles in total. EASIER : Easier version of 4^th!
Mon	18th April	Hills HARDER Steve EASIER Caroline	HARDER : Haylands Way loops EASIER : Hill session on by-pass bridge. Approx 5 miles in total.
Wed	20th April	Intervals HARDER Cint EASIER Keith	HARDER : Bedford Park long reps. Approx 6.5 EASIER : Out and back intervals on Willington Track. Approx 5 miles.
Mon	25th April	Tempo HARDER Steve EASIER Mike	HARDER : Polhill, Kimbolton road, Goldington road, cave lane, loops. EASIER : Priory Marina 800mtr Partner Loops - approx 5.5 miles
Wed	27th April	Continuous HARDER David EASIER Keith	HARDER : Cycle track, Cople, Water End Cople, footpath to Chapel Lane, Cardington, and Priory Marina. Approx 7 miles EASIER : Barkers La, Riverfield Dr, Goldington Rd, Go Outdoors, Castle Mill, Willington Track. Approx. 5 miles.