Mon

 5th Dec

Inervals
HARDER : Caroline
EASIER : Darren

HARDER : Warm up via Church Lane, 90 sec intervals/efforts 45 sec recovery.  Cool down back to club via Chiltern Ave.  Approx 6 miles
EASIER :  Warm up to tesco alley. Lamp post session reps. Approx 5 miles.

Wed

7th Dec

Hills
HARDER : Cint
EASIER : Darren

HARDER : Gainsborough Rise Approx 6
EASIER : Warm up to haylands way. Reps of hill and loops x 4 approx 5 miles.

Mon

12th Dec

Tempo
HARDER: Nette
EASIER:  David

HARDER : Warm up via Church Lane to Wentworth.  2 miles tempo along Wentworth and Kimbolton.  Warm down to club.  Approx 5.5
EASIER : An “out and back” tempo on Abbeyfields of approx 1.8 miles. Approx 6 miles including warm up and warm down.

Wed

14th Dec

Intervals
HARDER :Cint
EASIER : Caroline

HARDER : 8mins efforts/10 mins rec session Approx 6
EASIER  :Warm up to Polhill Ave then efforts using Polhill Ave with recovery.  Cool down through town looking at Christmas lights!  Approx 5 miles

Mon

19th Dec

Hills
HARDER: Nette
EASIER : Mike

HARDER: Something in Brickhill I reckon!  About 7 miles.  
EASIER : Hill reps on Haylands Way and Brookfield Road. Approx 5.5 miles in total.

Wed

21st Dec

TRACK

 Festive Fun Relays

Mon

26th Dec

Boxing Day

No sessions

Wed

28th Dec

Continuous
HARDER; David
EASIER: Mike

HARDER :  A run of about 6 miles at a pace commensurate with having eaten plenty of rich food and having had the odd drink or two.
EASIER  : tbc