FEBRUARY TRAINING SCHEDULE
 

Home

 

FEBRUARY 2016 SCHEDULE

Jacinta Horne, Jeanette Cheetham, David Prior, Keith Lakin, Steve Ball, Mike Barnett, Caroline Diggle

 

Day

Date

Training Summary

Training Detail

Mon

1st Feb

Intervals

HARDER David

EASIER   Steve

HARDER:  Warm up to Prebend Street Car Park for a variety of pace increases. Approx 6 miles in total ( A good opportunity to give the Harder session a try)

EASIER: Speed work around Embankment. 5 miles

Wed

3rd Feb

Continuous

HARDER David

EASIER   Mike

HARDER: Riverfield Drive, Alleyway, Barkers Lane, Goldington Road, Polhill Ave, Kimbolton Road, Town Centre, BAS, Approx 7 miles

EASIER: 5.5 miles :Longholme Alley, Rope Walk, Kingsway, Prebend, Ashburnham, Shakespeare, Clapham Rd, Roff Ave, Park Ave, Polhill, Caves Lane, Dudley, Embankment, Club.

Mon

8th Feb

Hills

HARDER Nette

EASIER   Steve

HARDER:  Newnham Ave, Goldington Rd Kimbolton Rd to Putnoe Lane.  Continuous run up to Wentworth, back to Putnoe Lane, and back to Wentworth again. (2.5m) Return via Wentworth, Brecon Way, Putnoe Lane, Chiltern Ave, Haylands Way, Polhill Ave, Newnham Ave (Approx 7.5)

 

EASIER: Haylands Way x 3 ( 5 miles approximately )

Wed

10th Feb

Intervals

HARDER Steve

EASIER   Keith

HARDER:  Interval session on the embankment approx 5 miles.

EASIER :Warm up to Embankment. Session - 6 x circuits using

footpath past back of DAHS to weir bridge then to bandstand.

Cool down - via town bridge and Embankment to club. Approx

5.2 miles. 

Mon

15th Feb

Tempo

HARDER Steve

EASIER   Mike

HARDER: Polhill Ave, Kimbolton Road, Goldington Road, Caves Lane 2 x loops. 5 - 6  miles approximately.

 

EASIER: 5.5 miles : Newnham, Polhill (T), Kimbolton, Wentworth/ Putnoe Lane/Putnoe Street (T), Caves Lane, Barkers Lane (T) Club

Wed

17th Feb

 

Group coaches meeting

Track

David, Mike and Caroline

HARDER & EASIER (arranged into 3 groups)

Warm up on track with drills

Group 1 - 12 x 400m with 3 min  15 secs turnarounds

Group 2 - 10 x 400m with 3 min 30 secs turnarounds

Group 3 - 8 x 400m with 3 min 45 secs turnarounds

Mon

22nd Feb

Continuous

HARDER Nette

EASIER   Steve

HARDER: Barkers Lane, Embankment, River to Prebend St, Kempston Rd, High St, Wyatt Rd, Harter Rd, Naylor Ave, Chantry Ave, The Briars, Laurel Walk/fire station, Ampthill Rd to Sandhurst, over bridge, Elstow Rd to Fenlake, Cycle path Approx 8 miles

Cut off = Approx 6 (Margetts Rd to Elstow Rd and Ampthill Rd)

EASIER: Cardington Road, Harrowden Road, Mile Road, Fenlake Road and back to the club.

Wed

24th Feb

Hills

HARDER Nette

EASIER   Cint

HARDER: Warm up to Robin Hill via Goldington Rd, Tavistock St, Slade Walk, Manton Lane.  Fig of 8 around Mallard/Robin x 3.  Back via Brickhill Drive/Polhill Approx 6.5/7

 

 

 EASIER :   Pootle to Brickhill use Robin Hill.  Approx 6 miles

 

 

Mon   

 

 

29th Feb            

Tempo

HARDER  David                                           EASIER    Caroline

        

HARDER: Warm up to Abbeyfields. Out and back tempo of 1.8miles plus optional extras. Approx 6 miles in total. ( A good opportunity to give the Harder session a try)

EASIER : 5.1 miles . Newnham, Goldington Rd/Kimbolton/Brickhill Dr (T), Thro’ Park, Park Ave/Clapham Rd (T), Union St, Dame Alice, High St, Embankment (T) Club.

 

 

Lazy Gang Weekend runs - Ask your coach about the "not too early" morning runs!

PLEASE DO NOT REMOVE THIS COPY - Full schedule is available on the website to print off.