FEBRUARY TRAINING SCHEDULE
FEBRUARY 2016 SCHEDULE
Jacinta Horne, Jeanette Cheetham,
David Prior, Keith Lakin, Steve Ball, Mike Barnett, Caroline Diggle
Day |
Date |
Training
Summary |
Training
Detail |
Mon |
1st Feb |
Intervals
HARDER
David
EASIER
Steve |
HARDER:
Warm up to Prebend Street Car Park for a variety of pace
increases. Approx 6 miles in total ( A good opportunity to give the
Harder session a try)
EASIER: Speed work around Embankment. 5 miles |
Wed |
3rd Feb |
Continuous
HARDER
David
EASIER
Mike |
HARDER:
Riverfield Drive, Alleyway, Barkers Lane, Goldington Road, Polhill Ave,
Kimbolton Road, Town Centre, BAS, Approx 7 miles
EASIER: 5.5 miles :Longholme Alley, Rope Walk, Kingsway, Prebend,
Ashburnham, Shakespeare, Clapham Rd, Roff Ave, Park Ave, Polhill, Caves
Lane, Dudley, Embankment, Club. |
Mon |
8th Feb |
Hills
HARDER
Nette
EASIER
Steve |
HARDER:
Newnham Ave, Goldington Rd Kimbolton Rd to Putnoe Lane.
Continuous run up to Wentworth, back to Putnoe Lane, and back to
Wentworth again. (2.5m) Return via Wentworth, Brecon Way, Putnoe Lane,
Chiltern Ave, Haylands Way, Polhill Ave, Newnham Ave (Approx 7.5)
EASIER: Haylands Way x 3 ( 5 miles approximately ) |
Wed |
10th Feb |
Intervals
HARDER
Steve
EASIER
Keith |
HARDER:
Interval session on the embankment approx 5 miles.
EASIER :Warm up to Embankment. Session - 6 x circuits using
footpath past back of DAHS to weir bridge then to bandstand.
Cool down - via town bridge and Embankment to club. Approx
5.2
miles.
|
Mon |
15th Feb |
Tempo
HARDER
Steve
EASIER
Mike |
HARDER:
Polhill Ave, Kimbolton Road, Goldington Road, Caves Lane 2 x loops. 5 -
6 miles approximately.
EASIER:
5.5 miles : Newnham, Polhill (T), Kimbolton, Wentworth/ Putnoe
Lane/Putnoe Street (T), Caves Lane, Barkers Lane (T) Club |
Wed |
17th Feb
Group
coaches meeting |
Track
David,
Mike and Caroline |
HARDER &
EASIER (arranged into 3 groups)
Warm up
on track with drills
Group 1
- 12 x 400m with 3 min 15
secs turnarounds
Group 2
- 10 x 400m with 3 min 30 secs turnarounds
Group 3
- 8 x 400m with 3 min 45 secs turnarounds |
Mon |
22nd Feb |
Continuous
HARDER
Nette
EASIER
Steve |
HARDER:
Barkers Lane, Embankment, River to Prebend St, Kempston Rd, High St,
Wyatt Rd, Harter Rd, Naylor Ave, Chantry Ave, The Briars, Laurel
Walk/fire station, Ampthill Rd to Sandhurst, over bridge, Elstow Rd to
Fenlake, Cycle path Approx 8 miles
Cut off = Approx 6 (Margetts Rd to Elstow Rd and Ampthill Rd)
EASIER:
Cardington Road, Harrowden Road, Mile Road, Fenlake Road and back to the
club. |
Wed |
24th Feb |
Hills
HARDER
Nette
EASIER
Cint |
HARDER:
Warm up to Robin Hill via Goldington Rd, Tavistock St, Slade Walk,
Manton Lane. Fig of 8
around Mallard/Robin x 3.
Back via Brickhill Drive/Polhill Approx 6.5/7
EASIER :
Pootle to Brickhill use Robin Hill.
Approx 6 miles
|
Mon
|
29th Feb
|
Tempo
HARDER David
EASIER Caroline
|
HARDER:
Warm up to Abbeyfields. Out and back tempo of 1.8miles plus optional
extras. Approx 6 miles in total. ( A good opportunity to give the Harder
session a try)
EASIER : 5.1 miles . Newnham, Goldington Rd/Kimbolton/Brickhill Dr (T),
Thro’ Park, Park Ave/Clapham Rd (T), Union St, Dame Alice, High St,
Embankment (T) Club. |
Lazy Gang Weekend
runs - Ask your coach about the "not too early" morning runs!
PLEASE DO NOT REMOVE
THIS COPY - Full schedule is available on the website to print off.