Day

Date

Training Summary

Training Detail

Mon

4th July

Hills

HARDER David

EASIER Steve

HARDER : Hill session between Bedford Park and Mallard Hill. 6/7 miles in total.

EASIER : Haylands Way loops.

Wed

6th July

Intervals

HARDER Keith

EASIER Steve

HARDER : 6 x half mile circuits within Priory Marina with recovery between. Approx 5.5 miles in total.

EASIER : Flowerbed session on The Embankment.

Mon

11th July

Club 5K

HARDER Steve

EASIER Steve

Club 5K at Bedford Park

Wed

13th July

Hills

HARDER Cint

EASIER David

HARDER ; 33 Harter Road, Kempston, Bedford, MK42 7EY. 6.30 for 6.45 start. 7 miles approx. Kempston Woods weather permitting, otherwise alternative on road.

EASIER : Warm up to by-pass bridge for hill session. 6 miles in total.

Mon

18th July

Intervals

HARDER David

EASIER Steve

HARDER: Interval session in Russell Park. 6 miles in total

EASIER : Willington track 10. X 30 sec intervals X 3 sets

Wed

20th July

Fish and Chip Run

Fish and Chip Run.....An "out and back" cross country run of up to 8 miles so choose your distance. 6.30. for 6.45 start from 20, Water End, Cople, Bedford, MK44 3 TY. Look out for car parking notices/marshal. Bring £ 7.00 to cover fish and chips from van in garden. Please car share if possible. We have seating for about 30 so if a few of you can bring garden/camping chairs that could be helpful..

Mon

25th July

Continuous

HARDER David

EASIER Steve

HARDER : Cycle track, Cople, Water End Cople, footpath to Chapel Lane, Cardington, and Priory Marina. Approx 7 miles.

EASIER : Danish camp. Approx 6.5 miles.

Wed

27th July

Doug Anderson

Doug Anderson 5K in Bedford Park..see website for details.