JUNE TRAINING SCHEDULE

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June 2016 TRAINING SCHEDULE

Jacinta Horne   Jeanette Cheetham

David Prior   Keith Lakin   Steve Ball  Mike Barnett  Caroline Diggle

Day	Date	Training Summary	Training Detail
Wed	1st June	Intervals HARDER David EASIER  Keith	HARDER : Interval session using Russell Park EASIER : Warm up to bandstand via town bridge. Session - 6 x circuits using footpath past back of DAHS to weir bridge then to bandstand. Cool down - to club. Approx 5.2 miles.
Mon	6th June	Club 5K HARDER Cint EASIER  Cint	Club 5K time trial at Priory Park. Meet as usual at stadium.
Wed	8th June	Continuous HARDER David EASIER  Keith	HARDER:  Cycle track, Cople, Water End Cople, footpath to Chapel Lane, Cardington, and Priory Marina. Approx 7 miles. EASIER :  Barkers La, Riverfield Dr, Goldington Rd, Go Outdoors, Castle Mill, Willington Track. Approx. 5.25 miles.
Mon	13th June	Intervals HARDER David EASIER  David	Interval session in Priory Park and environs
Wed	15th June	Pizza Run David, Cint and Nette	Details to follow later and will be circulated by email.
Mon	20th June	Track / Tempo HARDER Nette EASIER Nette	Will do track or tempo.  It is a popularity contest and a show of hands will seal the deal.
Wed	22nd June	Hills HARDER Cint EASIER  Keith	HARDER : Cemetery hill and the bit in Bedford Park!  Approx 6 miles but could be 7 EASIER :  Session using bypass bridge on Willington track. Approx 4.5 miles.
Mon	27th June	Intervals HARDER Caroline EASIER Caroline	HARDER and EASIER :  Intervals around Russell Park
Wed	29th June	Tempo HARDER Cint EASIER  Keith	HARDER : Embankment area.  Approx 6 miles with approx. 2.5 tempo. EASIER  :  Warm up to “beach” at far end of main lake at Priory Country Park via entrance along Willington track. Session – anti clockwise one and a bit laps of main lake finishing at visitors centre. Cool down - to club. Approx 4.5 miles.

Lazy Gang Weekend runs - Ask your coach about the "not too early" morning runs!