MAY TRAINING SCHEDULE
May 2016 TRAINING SCHEDULE
Jacinta Horne Jeanette
Cheetham
David Prior Keith Lakin
Steve Ball Mike Barnett
Caroline Diggle
|
Day |
Date |
Training Summary |
Training Detail |
|
Mon |
2nd May |
Bank Holiday |
No sessions |
|
Wed |
4th May |
Intervals HARDER David EASIER Keith |
HARDER: A mixture of pace increases/intervals in Russell Park and environs. EASIER : Out and back intervals on Willington Track. Approx 5 miles. |
|
Mon |
9th May |
Hills HARDER Alex EASIER Nette |
HARDER: Going to Rowney Warren with Alex. Meet at stadium at 6.30 for car share. ( See Alex's schedule ) EASIER : Hill work at Haylands Way |
|
Wed |
11th May |
Tempo HARDER Cint EASIER Keith |
Club 5 K time trial at Priory Park. Meet as usual at stadium |
|
Mon |
16th May |
Intervals HARDER David EASIER David |
Combined interval session in Priory Park and environs.
|
|
Wed |
18th May |
Continuous HARDER Cint EASIER Keith |
HARDER : Mill Bridge and back approx. 8 miles EASIER : Barkers La, Riverfield Dr, Goldington Rd, Go Outdoors, Castle Mill, Willington Track. Approx. 5 miles. |
|
Mon |
23rd May |
Tempo HARDER David EASIER David |
Combined tempo run with varying distances (maximum 2 miles) using cycle track. 6 miles in total. |
|
Wed |
25th May |
Hills HARDER Cint EASIER David |
HARDER : EASIER : By pass bridge for a variety of efforts. 6 miles in total. |
|
Mon |
30th May |
Bank Holiday |
No sessions |
Lazy Gang Weekend
runs - Ask your coach about the "not too early" morning runs!