Group 1 Schedule:
March & April 2016
(Kevin, Jerry, Anna and Paul's Group)
Home
Day |
Week |
Session |
Comments |
Monday |
March |
3x 3m (2 mins rec)
- Threshold - (K) |
W/U to Park Hotel |
Wednesday |
9th |
6x 1m (off 8 mins) -
(J) |
Embankment (New
mile). |
Sunday |
13th |
|
●
The
Grizzly
●
Silverstone Half-marathon
●
Surrey
Half-marathon |
Monday |
14th |
12m
- 6/7m at Tempo (P) |
Mile Rd, Elstow Rd,
Hillgrounds |
Wednesday |
16th |
KKS x 5 (K) |
No comment! |
Sunday |
20th |
|
●
Ashby 20
●
Leighton
20 |
Monday |
21st |
80 min Threshold -
Mixed pace (A) |
Route TBA |
Wednesday |
23rd |
12/14m - Steady (P) |
Route TBA |
Monday |
28th |
No training |
Club Champs 10k
●
Stanwick 10k -
10:30am |
Wednesday |
30th |
6x 10 min (J) |
Polhill Rd,
Kimbolton Rd, Goldington Rd loop |
Sunday |
April |
|
●
Oakley 20
●
Paris
Marathon |
Monday |
4th
|
2x Cemetery Hill
figure of eights (P) |
1 loop is just under
4m, Start |
Wednesday |
6th |
1k, 1k, 1m, 1k, 1k,
1m, 1k, 1k (K) |
Embankment new route |
Sunday |
10th |
|
●
Manchester
Marathon
●
Sandy 10 |
Monday |
11th |
Track - 12x (400@5k,
400@mara) (J) |
Usual warm up / Cool
down |
Wednesday |
13th |
12m - 6 at Tempo (A) |
Route TBA |
Sunday |
17th |
|
●
Brighton
Marathon
●
Flitwick
10k |
Monday |
18th |
10x 3 ½ min with 90
sec rec (K) Coaches meeting -
TBC |
Route TBC |
Wednesday |
20th |
6x 1m (off 8 mins) -
(J) |
Embankment (New
mile). |
Sunday |
24th |
|
●
London
Marathon |
Monday |
25th |
6m Tempo (J) |
Route TBC |
Wednesday |
27th |
6x 1k reps + more
(P) |
|
Occasionally a session
or venue might change; and at short or without notice, Whilst we will
endeavour to let you know as soon as we can please make sure you know
where we are going before you leave the stadium. |