Group 1 Schedule: March & April 2016
(Kevin, Jerry, Anna and Paul's Group)

Home

Day

Week

Session

Comments

Monday

March
7th

3x 3m (2 mins rec)  - Threshold  - (K)

W/U to Park Hotel

Wednesday

9th

6x 1m (off 8 mins) - (J)

Embankment (New mile).

Sunday

13th

 

      The Grizzly

      Silverstone Half-marathon

      Surrey Half-marathon

Monday

14th

12m  - 6/7m at Tempo (P)

Mile Rd, Elstow Rd, Hillgrounds

Wednesday

16th

KKS x 5 (K)

No comment!

Sunday

20th

 

      Ashby 20

      Leighton 20

Monday

21st

80 min Threshold - Mixed pace (A)

Route TBA

Wednesday

23rd

12/14m - Steady (P)

Route TBA

Monday

28th

No training

Club Champs 10k

      Stanwick 10k - 10:30am

      http://www.stanwickraces.co.uk/

Wednesday

30th

6x 10 min (J)

Polhill Rd, Kimbolton Rd, Goldington Rd loop

Sunday

April
3rd

 

      Oakley 20

      Paris Marathon

Monday

4th

2x Cemetery Hill figure of eights (P)

1 loop is just under 4m, Start

Wednesday

6th

1k, 1k, 1m, 1k, 1k, 1m, 1k, 1k (K)

Embankment new route

Sunday

10th

 

      Manchester Marathon

      Sandy 10

Monday

11th

Track - 12x (400@5k, 400@mara) (J)

Usual warm up / Cool down

Wednesday

13th

12m - 6 at Tempo (A)

Route TBA

Sunday

17th

 

      Brighton Marathon

      Flitwick 10k

Monday

18th

10x 3 ½ min with 90 sec rec (K)

Coaches meeting - TBC

Route TBC

Wednesday

20th

6x 1m (off 8 mins) - (J)

Embankment (New mile).

Sunday

24th

 

      London Marathon

Monday

25th

6m Tempo (J)

Route TBC

Wednesday

27th

6x 1k reps + more (P)

 

Occasionally a session or venue might change; and at short or without notice, Whilst we will endeavour to let you know as soon as we can please make sure you know where we are going before you leave the stadium.