Group 1 Schedule:
September to December 2016
Anna, Jerry, Kevin and Paul
Home
|
Date |
Coach |
Session |
Comments / Routes / Races |
| Sunday 04 December | Bedford Half Marathon | ||
| Monday 05 December | P | 5x Curlew Cres. | Curlew Cres Fig. of 8 |
| Wednesday 07 December | A | 45 min Tempo | TBA |
Monday 12 December |
P |
Track - Bondarenko; 2/2/1 |
2m Warm up / Track 2m Cool down |
Wednesday 14 December |
K |
45min Tempo |
Hillgrounds, wu, then start at White bridge |
Sunday 18 December |
3cxc - Standalone |
||
Monday 19 December |
J |
10m Steady |
With mixed pace efforts for those that want. |
Wednesday 21 December |
P |
8x 1k |
Embankment |
Monday 26 December |
- |
- |
No session |
Wednesday 28 December |
- |
- |
No session |
Monday 02 January |
- |
- |
No session |
Wednesday 04 January |
J |
5x KKS |