April: Training Schedule
Ken Hoye and Alex Rothwell
|
Day |
Date |
Training Summary |
Training Detail |
|
Mon |
4 Apr |
Hills |
Warm up to Bedford Park. Pyramid session / reps relay on path up to
Robin Hill. Warm down back to club. Approx 6 miles. |
|
Wed |
6 Apr |
Steady |
Kempston Mill and back. Approx 8 miles. |
|
Sat |
9 Apr |
8 to 10 miles |
Check with Ken 07876 034904 |
|
Mon |
11 Apr |
Steady with efforts |
Willington track, Castle Mill, Rodgers yard, Renhold Track, Renhold,
Church lane and return. Approx 8 miles |
|
Wed |
13 Apr |
Off Road |
Chicksands Woods (Rowney Warren)
J
Do not go to warm up.
Meet outside stadium at 6:30 to car share or 6:55 at the car park at the
north of the woods. |
|
Sat |
16 Apr |
|
Check with Ken 07876 034904 |
|
Mon |
18 Apr |
Long Steady |
Priory, Cardington, Cople, Willington Track and return.
8 Miles |
|
Wed |
20 Apr |
Intervals |
Warm up to Bedford Park. 6 x 1km reps with recovery round the park. Warm
down back to club. Approx 7.5 miles. |
|
Sat |
23 Apr |
8 to 10 miles |
Check with Ken 07876 034904 |
|
Sun |
24 Apr |
|
London Marathon! (Alex Running!) |
|
Mon |
25 Apr |
Sharp Start |
Ready to run at 6.30!
Embankment, New Denham, Biddenham, Bromham Rd, Bedford and return.
Approx 9+ miles. |
|
Wed |
27 Apr |
Long Hills |
Clapham, via hills in Brickhill.
(Alex not running) |
|
Sat |
30 Apr |
8 to 10 miles |
Check with Ken 07876 034904 |
|
Mon |
2 May |
|
Bank Holiday |
|
Wed |
4 May |
Multi Terrain |
Harrowden, Shortstown, Cotton End, Cardington, Priory Park.
Approx 8 miles. (Alex away).
Silverstone 10k. |
PLEASE DO NOT REMOVE THIS COPY
– Schedule is available on the website to print off
Ken Mobile: 07876 034904
Alex Mobile: 07789 626508