Mon

1 Aug

Long Steady

With Efforts

Willington Track, Castle Mill, Renhold, Church Lane, and return.   Approx 8 Miles

Wed

3 Aug

Hills

Warm up to Bedford Park. Various hill reps and relays. Warm down back to club. Approx 6 Miles

Sat

6 Aug

8 to 10 miles

Check with Ken

Mon

8 Aug

Long Hills

Newham Ave, Polehill, Bedford Park, Bedford Heights, Carriage Drive, Clapham, Town, and return. Approx 8 Miles

Wed

10 Aug

Intervals

Warm up to Priory Marina. 6 x 1 km reps on track round Marina. Warm down back to club. Approx. 6 miles.

Sat

13 Aug

8 to 10 miles

Check with Ken

Mon

15 Aug

Long, Multi Terrain

Harrowden, Shortstown, Cotton End, Cardington, Riverside Track, and return.   Approx 8 Miles.

Wed

17 Aug

Tempo

Warm up along Willing Track. 2 x 3km (approx) reps with recovery between. Approx 7.5 miles.

Sat

20 Aug

8 to 10 miles

Check with Ken

Mon

22 Aug

Long, with Efforts

Goldington Road, Clapham Road, New By Pass, Biddenham, Town and return.   8 Miles.

Wed

24 Aug

Off Road

Chicksands Woods

Sat

27 Aug

8 to 10 miles

Check with Ken

Mon

29 Aug

Bank Holiday. No Sessions

Wed

31 Aug

Tempo

Willington Track, Cardington, Cople, and return.

Approx 8 Miles. Alex away.

Sat

3 Sept

8 to 10 miles

Check with Ken