February: Training Schedule
Ken Hoye and Alex Rothwell
|
Day |
Date |
Training Summary |
Training Detail |
|
Mon |
1 Feb |
Speed Games |
Warm up along embankment and speed games / exercises.
5 miles |
|
Wed |
3 Feb |
Hills |
Warm up to Cemetery Hill. Pyramid session 2, 3, 4, 3, 2 with short reps
and lots of recovery.
Approx 6.5 miles. |
|
Sat |
6 Feb |
8 to 10 miles easy pace |
Check with Ken 07876 034904 |
|
Mon |
8 Feb |
Long with efforts |
Embankment, Kempston Road, Bedford Road, Hillgrounds and return.
8 Miles |
|
Wed |
10 Feb |
Intervals |
Long warm up to Russell Park. 5 x 600m reps with recovery plus other
short speed work. Approx 6
miles. |
|
Sat |
13 Feb |
8 to 10 miles easy pace |
Check with Ken 07876 034904 |
|
Mon |
15 Feb |
Long steady |
Riverfield Drive, Norse Way, Wentworth Drive, Tiger Moth, Brickhill and
return. 8 Miles |
|
Wed |
17 Feb |
Intervals |
Long warm up to the Embankment: 6 x ½ to ¾ mile intervals.
Approx 6 miles |
|
Sat |
20 Feb |
8 to 10 miles easy pace |
Check with Ken 07876 034904 |
|
Mon |
22 Feb |
Hills, efforts |
Warm up to Cemetery Hill. Gainsborough Rise x 3.
7 Miles |
|
Wed |
24 Feb |
Intervals |
Warm up to Tesco alleyway. Plyometrics and speed work. Warm down back to
the club. Approx 5 miles. |
|
Sat |
27 Feb
|
8 to 10 miles easy pace |
Check with Ken 07876 034904 |
|
Mon |
29 Feb |
Long with Efforts |
Harrowden, Elstow Abbeyfields, Spring Road, Queens Park town and return.
8 Miles |
|
Wed |
2 Mar |
Hill / Interval |
Warm up to Slade Walk. 3 x Slade, Manton La, Clapham Rd hill / interval
session with recovery between each lap.
Approx 7.5 miles. (Alex away) |
PLEASE DO NOT REMOVE THIS COPY
– Schedule is available on the website to print off
Ken Mobile: 07876 034904
Alex Mobile: 07789 626508