Day

Date

Training Summary

Training Detail

Mon

4 July

Long, with Efforts

Embankment, QP, Biddenham, New Bypass, Clapham Road, and return.

Approx 8 miles

Wed

6 July

Intervals

Long Intervals: Warm up to Embankment. Pair work with 4 x 1 mile reaps and ½ mile recoveries. Approx 6.5 miles.

Sat

9 July

8 to 10 miles

Check with Ken 07876 034904

Mon

11 July

Tempo

Club 5 km timed run at Bedford Park (No 4 of 4)

Wed

13 July

Off Road Hills

Maulden Woods J Do not go to warm up.

Meet outside stadium at 6:30 to car share (Map will be e-mailed).

Sat

19 July

8 to 10 miles

Check with Ken 07876 034904

Mon

18 July

Long, Multi Terrain

Riverside Track, Cardington, Cople, Dovecotes, Willington Track and return.

Approx 8 miles

Wed

20 July

Intervals

Long warm up to Riverfield Dr Meadow. 8 x 400m reps between 2 foot bridges. Approx 5.5 miles

Or Fish and Chip Run! J

Sat

23 July

8 to 10 miles

Check with Ken 07876 034904

Mon

25 July

Long Hills

Newham Ave, Polehill, Carriage Drive, Clapham, Town, and return along embankment.

Approx 8 Miles

Wed

27 July

Race

Doug Anderson 5k. Club Championship Race

Please help if not running

Thurs

28 July

Stevenage 3k Relays

Sat

30 July

8 to 10 miles

Check with Ken 07876 034904