Mon

6 June

Tempo

Club 5 km timed run at Priory Marina (No 2 of 4)

Alex Away

Tues

7

Banbury 5 – EMGP Race

Wed

8 June

Alex Away

Sat

11 June

8 to 10 miles

Check with Ken 07876 034904

Mon

13 June

Long Multi Terrain

Willington Track, Cardington, Cople, Willington Track and return

7.5 miles

Tues

14

Harborough 5 – EMGP Race

Wed

15 June

Off Road Hills

Amptill Park J Do not go to warm up.

Meet outside stadium at 6:30 to car share or 6:55 at the Amptill Park (Map will be e-mailed).

Sat

18

8 to 10 miles

Check with Ken 07876 034904

Mon

20 June

Long, with Efforts

Harrowden, Shortstown, Cotton End, Cardington, Priory, and return.

8 Miles

Tues

21

Weedon 10k – EMGP Race

Wed

22 June

Intervals

Intervals - Long warm up to Riverfield Dr Meadow. 8 x 400m reps between 2 foot bridges. Approx 5.5 miles

Sat

25 June

8 to 10 miles

Check with Ken 07876 034904

Mon

27 June

Long Hills

Newham Ave, Bedford Park, Carriage Way, Clapham, Clapham Road, Bedford Heights and return.

8 Miles

Tues

28

Milton Keynes 10k – EMGP Last Race

Wed

29 June

Tempo

Club 5 km timed run at Priory Marina (No 3 of 4)

Sat

1 July

8 to 10 miles

Check with Ken 07876 034904