May: Training Schedule
Ken Hoye and Alex Rothwell
|
Day |
Date |
Training Summary |
Training Detail |
|
Mon |
2 May |
|
Bank Holiday |
|
Wed |
4 May |
Multi Terrain |
Harrowden, Shortstown, Cotton End, Cardington, Priory Park. Approx 8
miles (Alex away).
Silverstone 10k - EMGP Race |
|
Sat |
7 May |
8 to 10 miles |
Check with Ken 07876 034904 |
|
Mon |
9 May |
Long Hills |
Newham Ave, Polhill, Brickhill, Clapham, Bedford Heights, and return.
7.5 Miles |
|
Wed |
11 May |
Tempo |
Club 5 km timed run at Priory Marina (No 1 of 4)
Rugby 6 -
EMGP Race
|
|
Sat |
14 May |
|
Check with Ken 07876 034904 |
|
Mon |
16 May |
Sharp Start
Long Steady with Efforts |
Ready to Run at 6.30!
Embankment, Queens Park, Biddenham, Western Bypass, Clapham Road, Town
and return. 9+ Miles |
|
Wed |
18 May |
Hills |
Warm up to Bedford Park. Various hill reps and relays. Warm down back to
club. Approx 6 miles |
|
Fri |
20 May |
|
Blisworth 5 -
EMGP Race |
|
Sat |
21 May |
8 to 10 miles |
Check with Ken 07876 034904 |
|
Mon |
23 May |
Multi Terrain and Hills |
Newham Ave, Polhill, Brickhill, Carriage Drive, Clapham Park Wood, Avon
Drive and return. 7.5 Miles |
|
Wed |
25 May |
Intervals
|
Intervals - Long warm up to Riverfield Dr Meadow. 8 x reps between 2
foot bridges. Approx 5.5 miles (if it’s dry enough!)
|
|
Sat |
28 May |
8 to 10 miles |
Check with Ken 07876 034904 |
|
Mon |
30 May |
|
Bank Holiday |
|
Wed |
1 June |
Off Road |
TBC (I need to check out a route!)
Corby 5 - EMGP Race |
PLEASE DO NOT REMOVE THIS COPY
– Schedule is available on the website to print off
Ken Mobile: 07876 034904
Alex Mobile: 07789 626508