October: Training Schedule
Ken Hoye and Alex Rothwell
Day |
Date |
Training Summary |
Training Detail |
Mon |
3 Oct |
Efforts |
Newham Ave, Polehill, Kimbolton Road, Brickhill Drive, Linnett, Avon Drive, Wendover Drive, Norse Way, Goldington Road and return. Approx 7.5 miles |
Wed |
5 Oct |
Intervals |
Warm up to Tesco Alleyway. Short fast intervals along alleyway using lampposts. Lots of recovery. Warm down back to club. Joint session with Angie’s Group. Approx 5 miles. |
Sat |
8 Oct |
8 to 10 miles |
Check with Ken |
Mon |
10 Oct |
Long steady with strides. |
Oasis, Jubilee Park, Harrowden, Meadowsweet Drive, Abbeyfields, Elstow Road, Spring Road, Kempston Road, Ford End Road, Town and return. Approx 7.5 miles |
Wed |
12 Oct |
Hills |
Warm up to Brickhill. 3 x Fig 8 reps Plover / Kestrel plus a few little extra bits! Warm down back to club. Approx 7.5 miles. |
Sat |
15 Oct |
8 to 10 miles |
Check with Ken |
Mon |
17 Oct |
Long hills |
Newham Ave, Polehill, Kimbolton Road, Brickhill, Larkway, Falcon, Curlew, Brickhill, Manton Drive, Slade Walk, Manton Drive, Turner Way, Gainsborough Rise, Brickhill, Mallard, Bedford park and return. Approx 8 miles |
Wed |
19 Oct |
Tempo |
Riverfield, Goldington. Norse Rd, Wentworth Dr, Putnoe Ln, Polhill, with 2 x 1.6 miles at threshold pace. Approx 6.5 miles. |
Sat |
22 Oct |
8 to 10 miles |
Check with Ken |
Sun |
23 Oct |
Race |
Wellingborough Cross Country – 3 Counties Race 1 |
Mon |
24 Oct |
Long Steady |
Embankment, Kempston Road, Spring Road, Elstow Road, St Johns, Bedford Road, Queens Park, Town and return, |
Wed |
26 Oct |
Intervals |
Warm up to Embankment. Hard efforts of 1, 2, 3, 4, 3, 2, 1 mins with 1 min recovery between. Approx 5.5. miles |
Sat |
29 Oct |
8 to 10 miles |
Check with Ken |
Mon |
31 Oct |
Tempo |
Newham Ave, Goldington Road, Bromham Road, Biddenham, Queens Park, Town and return. Approx 7.5 miles. |