October:  Training Schedule

Ken Hoye and Alex Rothwell

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Day

Date

Training Summary

Training Detail

Mon

3 Oct

Efforts

Newham Ave, Polehill, Kimbolton Road, Brickhill Drive, Linnett, Avon Drive, Wendover Drive, Norse Way, Goldington Road and return.                                                         Approx 7.5 miles

Wed

5 Oct

Intervals

Warm up to Tesco Alleyway. Short fast intervals along alleyway using lampposts. Lots of recovery. Warm down back to club. Joint session with Angie’s Group.                             Approx 5 miles.

Sat

8 Oct

8 to 10 miles

Check with Ken

Mon

10 Oct

Long steady with strides.

Oasis, Jubilee Park, Harrowden, Meadowsweet Drive, Abbeyfields, Elstow Road, Spring Road, Kempston Road, Ford End Road, Town and return.                                                   Approx 7.5 miles

Wed

12 Oct

Hills

Warm up to Brickhill. 3 x Fig 8 reps Plover / Kestrel plus a few little extra bits! Warm down back to club.                Approx 7.5 miles.

Sat

15 Oct

8 to 10 miles

Check with Ken

Mon

17 Oct

Long hills

Newham Ave, Polehill, Kimbolton Road, Brickhill, Larkway, Falcon, Curlew, Brickhill, Manton Drive, Slade Walk, Manton Drive, Turner Way, Gainsborough Rise, Brickhill, Mallard, Bedford park and return.                                                           Approx 8 miles

Wed

19 Oct

Tempo

Riverfield, Goldington. Norse Rd, Wentworth Dr, Putnoe Ln, Polhill, with 2 x 1.6 miles at threshold pace.                 Approx 6.5 miles.

Sat

22 Oct

8 to 10 miles

Check with Ken

Sun

23 Oct

Race

Wellingborough Cross Country – 3 Counties Race 1

Mon

24 Oct

Long Steady

Embankment, Kempston Road, Spring Road, Elstow Road, St Johns, Bedford Road, Queens Park, Town and return,                         
                                                                       Approx 8 Miles.

Wed

26 Oct

Intervals

Warm up to Embankment. Hard efforts of 1, 2, 3, 4, 3, 2, 1 mins with 1 min recovery between.                            Approx 5.5. miles

Sat

29 Oct

8 to 10 miles

Check with Ken

Mon

31 Oct

Tempo

Newham Ave, Goldington Road, Bromham Road, Biddenham, Queens Park, Town and return.                       Approx 7.5 miles.