Day

Date

Training Summary

Training Detail

Mon

5 Sep

Long Steady With Efforts

Barkers Lane, Church Lane, Salph End, Ravenscroft Road, Mowsbury Wood, Kimbolton Road, Goldington Road and return. Approx 7.5 miles

Wed

7 Sep

Club Run

Bridges Run, start from stadium usual time.

Sat

10 Sep

Mon

12 Sep

Long Hills

Newham Ave, Polhill, Bedford Park, Bedford Heights, Carriage Drive, Clapham, Town, and return. Approx 8 Miles.

Ken away, Subject to change!

Wed

14 Sep

Intervals

Warm up to Embankment. Hard efforts of 1, 2, 3, 4, 3, 2, 1 mins with 1 min recovery between. Approx 5.5. miles

Sat

17 Sep

Mon

19 Sep

Long, Multi Terrain

Willington Track, Castle Mill, Renhold Estate, Salph End, Church Lane and return. Approx 8 Miles.

Wed

21 Sep

Tempo

Warm up to Putnoe Ln. 2 x 2.3 mile laps at threshold pace with recovery between: Putnoe, Wentworth, Kimbolton. Approx 8 miles

Sat

24 Sep

8 to 10 miles

Check with Ken

Mon

26 Sep

Long, with Efforts

Goldington Road, Clapham Road, New By Pass, Biddenham, Town and return. 8 Miles.

Wed

28Sep

Hills / Intervals

Warm up to Slade Walk. 3 x Slade, Manton La, Clapham Rd hill / interval session with recovery between each lap.

Approx 7.5 miles.

Sat

1 Oct

8 to 10 miles

Check with Ken