|
Monday |
Wednesday |
Weekend Info |
|
4th
Priory Marina
Pyramid session |
6th
Bedford Park
Hills, Short
speed work & Indian File Mix Up
|
8th
Circuits
Sunday 10th
Sandy 10
|
|
11th
Steady/Easy Run
(plus one long effort)
Church Lane, Salph End,
Polhill Arms track to A1428 Goldington Rd
Riverfield Drive
6.5 Miles
|
13th
Track session
200s 300s
400s
PLUS
AGM
8.30
Please try to
make it |
15th
Circuits
Sunday 17th
Flitwick 10k
|
|
18th
Marina Speed work
Fingers lake (if ground is not too muddy). |
20th
Putnoe Woods
Meet at club for a steady warm up. |
Weekend
Circuits
(Fri)
Harrold Pit
Run (Sat)
Sunday 24th
London
Marathon |
|
25th
Cycle Track
Up & Overs |
27th
Cranbourne Gardens
(Thor Drive Loops)
Fartlek work. |
Weekend
TBA |
|
2nd
May
Bank Holiday |
4th May
Steady Run
Polhill, Park Ave, Cemetery Hill, Allotment path, Hawk Drive, Brickhill
Drive, Polhill
|
Weekend
Friday 6th
Friday Track
Sessions
Starts
tonight
6.30-7.30 |
|
9th
May
Meet At Cardington
church for a steady run to
the tunnel. 6.30 leave club or 6.45 prompt start |
11th May
Club 5K Timed Run
Priory Marina (1/4)
|
Weekend
Friday Track |
Silverstone 10k, Stevington 12K, Blisworth 5 (club Champs) all May.