Jen, Mark, Chris - Training Schedule:
August 2016
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Day |
Date |
Training Summary |
Session Details |
Mon |
1st |
Steady Run with efforts Main session location: Willington track, Cople, Cardington, Harrowden lane, bumpy lane, Jubilee park. Total: 8 miles |
http://www.gmap-pedometer.com/?r=6917569 Steady run with 5 sections of long efforts, regrouping after each effort. |
Wed EMAC NO JEN |
3rd |
Joint with Neil and Sal’s group Varied Intervals 3 – 2 – 1 miles Main session location: Polhill loop, Putnoe lane. Total: 8 miles |
W/U 1 mile easy pace Main session: 3 miles @ 10km pace / recover 2 miles @ 5km pace / recover 1 mile fast / recover C/D 1 mile easy pace |
Mon NO CHRIS
|
8th |
Mile reps Main session location: Embankment Total: 7 miles |
W/U 1 mile very easy pace Main session: 5 x 1 mile in 10 min turnarounds C/D 1 mile easy pace |
Wed NO CHRIS
|
10th |
Mixed Intervals Main session location: Willington track Total: 7 miles |
W/U 1 mile very easy pace 4 sets of (3mins, 2 mins, 1 min, 30 secs) with 1 min recoveries. 3 min recoveries between sets. C/D 1 mile easy pace |
Mon NO CHRIS |
15th |
Hills Main session location: Pipit rise Total: 7 1/2 miles |
W/U 1 1/2 mile very easy pace Paired loops (1 person efforts, 1 person recovers) x 3 C/D 1 1/2 mile easy pace |
Wed NO MARK JEN CHRIS |
17th |
As Mark, Chris and Jen are not available, please feel welcome to join Stuart Bullard for tonight’s session. |
SPEEDWORK BEDFORD PARK |
Mon NO MARK NO JEN |
22nd |
Joint session with Neil and Sal’s group, Sally J to lead. Main session location: to be decided |
‘Even Stevens’ 10, 2, 8, 4, 6, 6, 4, 8, 2, 10 mins Bold is effort, other numbers are jog recoveries
|
Wed NO MARK NO JEN |
24th |
Intervals Joint with Neil and Sal’s group CC to lead Main session location: Priory marina grassed area Total: 5 miles |
W/U 1 1/2 mile very easy pace 8 x 400m reps C/D 1 1/2 mile easy pace
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Mon |
29th |
Bank holiday no planned session |
|
Wed |
31st |
10 mile Bunyan trail run Steady Run |
Prompt 6.30pm start. Do not go to the club warm up |
W/U = warm up C/D = cool down