Jen, Mark, Chris - Training Schedule: February 2016


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Day

Date

Training Summary

Session Details

Mon

1st

COMM MEETING

Hills

 

Main session location: Cemetery Hill

Total: 7 miles

W/U 2 mile easy pace

Main session:

Partner work on hill

C/D 2 mile easy pace

Wed

3rd

 

Short Intervals

 

Main session location: Embankment

Total: 6 1/2 - 7 miles

Follow session with Helen’s birthday bash at Radhuni’s

W/U 1 1/2 mile easy pace

Main session:

15 x 1 min efforts with same time jog recoveries

C/D 1 1/2 mile easy pace

Mon

8th

Long Intervals

 

 

Main session location: Polhill Avenue

Total: 7 miles

W/U 1 1/2 miles easy pace to Park Inn

Main session:

8 x 1/2 mile @ in 6 min turnarounds

C/D 1 1/2 mile easy pace

Wed

10th

Tempo Run

Main session location: http://www.gmap-pedometer.com/?r=6787586

Total: 8 miles

W/U 1 mile easy pace

Main session:

6 miles tempo pace

C/D 1 mile easy pace

Mon

15th

NO MARK

Hills

 

Main session location: Haylands Way

Total: 7 1/2 - 8 miles

W/U 1 1/2 miles easy pace

Main session: 30 mins of continuous up/downhill running

C/d 1 1/2 miles easy pace

Wed

17th

NO MARK

Steady with pick ups

Main session location: http://www.gmap-pedometer.com/?r=6787590 (loop)

Total: 8 miles   

W/U 1 mile easy pace

Main session: 8 x (4 mins steady, 1 min fast)

C/D 1 mile easy pace

Mon

22nd

Long Intervals

 

Main session location: Embankment  

Total: 7 miles

W/U 1 1/2 mile easy pace

Main session: 7 x 1km in 7 min turnarounds

C/D 1 mile easy pace

Wed

24th

Steady with efforts

Main session location: Embankment, Bedford Road, Hillgrounds, Margetts Rd, Cow Bridge, Mile Road, Harrowden Lane, Eastcotts, Cardington Rd, footpath to stadium.

Total: 8 miles

W/U 1 1/2 mile easy pace

Main session: 5 miles with steady/long effort combo (regrouping after each effort)

C/D 1 1/2 mile easy pace

Mon

29th

Hills

 

Main session location: Curlew Crescent

Total: 7 miles

W/U 2 miles easy pace

Main session: partner work on hills

C/D 2 miles easy pace

W/U: warm up   C/D: cool down

Please see the Harriers website for race details for February.