Jen, Mark, Chris - Training Schedule: February 2016
Home
Day |
Date |
Training Summary |
Session Details |
Mon |
1st
COMM MEETING |
Hills
Main session location:
Cemetery Hill
Total: 7 miles |
W/U 2 mile easy pace
Main session:
Partner work on hill C/D 2 mile easy pace |
Wed |
3rd
|
Short Intervals
Main session location:
Embankment
Total: 6 1/2 - 7 miles
Follow session with Helen’s
birthday bash at Radhuni’s |
W/U 1 1/2 mile easy pace
Main session:
15 x 1 min efforts with same time jog recoveries C/D 1 1/2 mile easy pace |
Mon |
8th
|
Long Intervals
Main session location:
Polhill Avenue
Total: 7 miles |
W/U 1 1/2 miles easy pace to
Park Inn
Main session:
8 x 1/2 mile @ in 6 min turnarounds C/D 1 1/2 mile easy pace |
Wed |
10th
|
Tempo Run
Main session location:
http://www.gmap-pedometer.com/?r=6787586
Total: 8 miles |
W/U 1 mile easy pace
Main session:
6 miles tempo pace C/D 1 mile easy pace |
Mon |
15th
NO MARK |
Hills
Main session location:
Haylands Way
Total: 7 1/2
- 8 miles |
W/U 1 1/2 miles easy pace
Main session: 30 mins of continuous up/downhill
running C/d 1 1/2 miles easy pace |
Wed |
17th
NO MARK |
Steady with pick ups
Main session location:
http://www.gmap-pedometer.com/?r=6787590
(loop)
Total: 8 miles
|
W/U 1 mile easy pace
Main session: 8 x (4 mins steady, 1 min fast) C/D 1 mile easy pace |
Mon |
22nd
|
Long Intervals
Main session location:
Embankment
Total: 7 miles |
W/U 1 1/2 mile easy pace
Main session: 7 x 1km in 7 min turnarounds C/D 1 mile easy pace |
Wed |
24th
|
Steady with efforts
Main session location:
Embankment, Bedford Road, Hillgrounds, Margetts Rd, Cow Bridge, Mile
Road, Harrowden Lane, Eastcotts, Cardington Rd, footpath to stadium.
Total: 8 miles |
W/U 1 1/2 mile easy pace
Main session: 5 miles with steady/long effort combo
(regrouping after each effort) C/D 1 1/2 mile easy pace |
Mon |
29th
|
Hills
Main session location:
Curlew Crescent Total: 7 miles |
W/U 2 miles easy pace
Main session: partner work on hills C/D 2 miles easy pace |
W/U: warm up
C/D: cool down
Please see the Harriers website for race
details for February.