Jen, Mark, Chris - Training Schedule:
June 2016
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Day |
Date |
Training Summary |
Session Details |
Wed |
1st |
Pyramid session Main session location: Embankment
Total: 7 miles |
W/U 1 mile easy pace Main session: 1-2-3-4-5-6-5-4-3-2-1 minute efforts with half time recoveries C/D 1 mile easy pace |
Mon |
6th |
Timed 5km run (2) Club training session Main session location: Priory marina. Meet at stadium as usual. Total: 5 miles |
W/U 1 mile easy pace
Main session: 5km timed run (start 7.15pm) C/D 1 mile easy pace |
Wed |
8th |
Steady run Main session Embankment, Bedford Road, Hillgrounds, Margetts Rd, Cow Bridge, Mile Road, Harrowden Lane, Eastcotts, Cardington Rd, footpath to stadium. Total: 8 miles |
W/U 1 1/2 mile easy pace Main session: 5 miles with steady/long effort combo (regrouping after each effort) C/D 1 1/2 mile easy pace |
Mon |
13th |
Hills
Main session location: Willington track flyover Total: 7 miles |
W/U 1 1/2 mile easy pace Main session: 30 minutes continuous up and overs C/D 1 1/2 mile easy pace |
Wed |
15th |
Mixed Intervals
Main session location: Mowsbury Park MEET AT MOWSBURY PARK CAR PARK on Kimbolton Rd. Total: 6 1/2 miles |
W/U 1 mile easy pace
7 X 1km reps in 6 minute turnarounds C/D 1 mile easy pace |
Mon |
20th |
KM reps
Main session location: Willington Track
Total: 7 miles |
W/U 1 miles easy pace Main session: 18 x 1 min efforts with same time recoveries. 2 sets of 9 with 3 mins recovery between sets. C/D 1 mile easy pace |
Wed |
22nd |
Social Run at Rebecca’s
Meet at Lower Stondon Golf Club, details here: http://www.mountpleasantgolfclub.co.uk/contact-us/ Showers and food after if wanted. |
8 miles undulating route at a steady pace.
|
Mon |
27th |
Varied Intervals
Main session location: Russell Park Total: 6 miles |
W/U 1 1/2 mile easy pace Main session: 3 differing sets of intervals C/D 1 mile easy pace |
Wed |
29th |
Timed 5km run (3) Club training session Main session location: Priory marina. Meet at stadium as usual. Total: 5 miles |
W/U 1 mile easy pace
Main session: 5km timed run (start 7.15pm) C/D 1 mile easy pace |
W/U: warm up
C/D: cool down