Jen, Mark, Chris - Training Schedule:
October 2016
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Day |
Date |
Training Summary |
Session Details |
Sun |
2nd |
Standalone 10km |
|
Mon |
3rd |
Increased pace run |
W/U 1 mile easy pace |
Wed |
5th |
Long Intervals Main session location: Embankment |
W/U 1 mile easy pace |
Sun |
9th |
Great Eastern Half Marathon Club championship race |
|
Mon |
10th |
Steady Run Total: 8 miles |
Steady run with cut off options. |
Wed |
12th |
Club run |
Meet at the stadium as usual |
Mon
|
17th |
Long intervals |
W/U 1 mile easy pace Main session: 3 x 2 miles C/D 1 mile easy pace |
Wed |
19th |
Hills Up and Overs Main session location: Brickhill Drive/Manton Lane |
W/U 2 mile easy pace |
Sun |
23rd |
3 counties XC race 1 See Angie Kay/ Gary Finch or your coach for details of how to get your number. Also look out for details on the Harriers’ messageboard. |
|
Mon |
24th |
Timed run |
W/U 1.4 mile easy to Park pub |
Wed |
26th |
Long Intervals |
W/U 1 mile easy pace |
Mon |
31st |
Pyramid session Neil and Sal’s group to join us |
W/U 1 mile easy pace |
W/U = warm up C/D = cool down
W/U = warm up C/D = cool down