Neil and Sally's Training Schedule : August 2016

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Mon

1st Aug

Easy Run                       (Neil)

Cotton End, Wilstead loop.

Weds

3rd

3,2,1 Miles joint session

with Jen/Mark/Chris Group

Joint session led by Chris Capps.

EMAC T and F Meet 4/4 at Stevenage.

Mon

8th

Up and Overs                 (Neil)

Up and Overs on Willington Track bridge for 20 mins.

Weds

10th

Descending Ladder       (Sal)

6,4,3,1:30 mins with 2 min jog rec between x 2 on Willington Track.

Mon

15th

Long Reps                         (Neil)

3 x 10 min reps with 2 min jog rec. Cotton End, Wilstead loop.

Weds

17th

Steady Run     (Jerry Pullinger)

8 Miles Steady. Route TBD.

Mon

22nd

Even Stevens                     (Sal)

Joint session with Jen/Mark/Chris Group    

10,2,8,4,6,6,4,8,2,10 mins alternate hard/easy pace. No recovery or pacing set.

Weds

24th

400 Metre Reps

Joint session with Jen/Mark/Chris Group.

8 x 400 metres. Led by Chris Capps.

Mon

29th

Bank Holiday

No Club Session

Weds

31st

Hilly Reps. Meet at Bromham Swan (Sal)

Hilly Reps/Loops around Bromham then optional meal afterwards in Swan.