Neil and Sally's Training Schedule : August 2016
Mon |
1st Aug |
Easy Run (Neil) |
Cotton End, Wilstead loop. |
Weds |
3rd |
3,2,1 Miles joint session with Jen/Mark/Chris Group |
Joint session led by Chris Capps. EMAC T and F Meet 4/4 at Stevenage. |
Mon |
8th |
Up and Overs (Neil) |
Up and Overs on Willington Track bridge for 20 mins. |
Weds |
10th |
Descending Ladder (Sal) |
6,4,3,1:30 mins with 2 min jog rec between x 2 on Willington Track. |
Mon |
15th |
Long Reps (Neil) |
3 x 10 min reps with 2 min jog rec. Cotton End, Wilstead loop. |
Weds |
17th |
Steady Run (Jerry Pullinger) |
8 Miles Steady. Route TBD. |
Mon |
22nd |
Even Stevens (Sal) Joint session with Jen/Mark/Chris Group |
10,2,8,4,6,6,4,8,2,10 mins alternate hard/easy pace. No recovery or pacing set. |
Weds |
24th |
400 Metre Reps Joint session with Jen/Mark/Chris Group. |
8 x 400 metres. Led by Chris Capps. |
Mon |
29th |
Bank Holiday |
No Club Session |
Weds |
31st |
Hilly Reps. Meet at Bromham Swan (Sal) |
Hilly Reps/Loops around Bromham then optional meal afterwards in Swan. |