Neil and Tony's
Training Schedule : February 2016
Day |
Date |
Training Summary |
Training Detail |
Mon |
1st |
Elms Farm Loops
(Neil) |
6 x 2K loops in 9 and half min
turnarounds. |
Wed |
3rd |
Steady Run
(Neil) |
40 mins out and back to Clapham. |
Sun |
7th |
|
Watford Half Marathon. |
Mon |
8th |
Hills
(Neil) |
Figure of 8 around Brickhill
starting at Park Inn. |
Weds |
10th |
Steady Run
(Neil) |
Norse Rd – Wentworth Dr – Tyne
Cres – Avon Dr – Manton Lane – Tavistock St – St Peters – Embankment. |
Sun |
14th |
|
Stamford 30K. |
Mon |
15th |
Steady Run
(Neil) |
8 Mile Steady – RTD. |
Tues |
16th |
|
Group Coaches Scheduling Meeting
– 6:00 at Neils. |
Weds |
17th |
Track Session
(Neil) |
1600,1200,800,400 all with 800
steady recovery. Efforts all at 5K pace. |
Mon |
22nd |
Progressive Run
(Neil) |
30 min progressive run in 10 min
blocks. Increase speed each block by 10 sec per mile pace. Last block is
Half Marathon pace. Barkers Lne – Riverfield Dr – Goldington Rd –
Newnham Ave loop. |
Weds |
24th |
1 Mile Reps
(Neil) |
5 x 1 mile on Embankment in 9
min turnarounds. |
Sun |
28th |
|
Cambridge Half Marathon. |
Mon |
29th |
Gainsborough Loops
(Neil) |
5 x Gainsborough Loops. |