Neil and Tony's Training Schedule : February 2016
 

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Day

Date

Training Summary

Training Detail

Mon

1st

Elms Farm Loops              (Neil)

6 x 2K loops in 9 and half min turnarounds.

Wed

3rd

Steady Run                        (Neil)

40 mins out and back to Clapham.

Sun

7th

 

Watford Half Marathon.

Mon

8th

Hills                                     (Neil)

Figure of 8 around Brickhill starting at Park Inn.

Weds

10th

Steady Run                        (Neil)

Norse Rd – Wentworth Dr – Tyne Cres – Avon Dr – Manton Lane – Tavistock St – St Peters – Embankment.

Sun

14th

 

Stamford 30K.

Mon

15th

Steady Run                        (Neil)

8 Mile Steady – RTD.

Tues

16th

 

Group Coaches Scheduling Meeting – 6:00 at Neils.

Weds

17th

Track Session                     (Neil)

1600,1200,800,400 all with 800 steady recovery. Efforts all at 5K pace.

Mon

22nd

Progressive Run                (Neil)

30 min progressive run in 10 min blocks. Increase speed each block by 10 sec per mile pace. Last block is Half Marathon pace. Barkers Lne – Riverfield Dr – Goldington Rd – Newnham Ave loop.

Weds

24th

1 Mile Reps                        (Neil)

5 x 1 mile on Embankment in 9 min turnarounds.

Sun

28th

 

Cambridge Half Marathon.

Mon

29th

Gainsborough Loops        (Neil)

5 x Gainsborough Loops.