Neil and Tony's Training Schedule : July 2016
Day |
Date |
Training Summary |
Training Detail |
Sun |
3rd July |
Wardown Park 5K |
|
Mon |
4th |
400 Metre Reps (Neil) |
12 x 400m in 3 min turnarounds – Marina. |
Weds |
6th |
Steady Run (Tony) EVAC 3 of 4 – Milton Keynes |
Cople – Bumpy Lane |
Mon |
11th |
Club 5K Time Trial (Neil) |
5K Time Trial 4 of 4. Bedford Park at 7:15. |
Weds |
13th |
Mixed Intervals (Neil) |
2 x 1 Mile, Half Mile, Quarter Mile - Bedford Park. |
Sun |
17th |
Luton 10K |
|
Mon |
18th |
4 Min Reps (Neil) |
8 x 4 mins with 1:30 rec – Willington Track. |
Weds |
20th |
6 Mile Easy (Neil) Coaches Meeting |
6 Miles Easy – Route TBD. |
Mon |
25th |
Prep for DA5K (Neil) |
Prep and Drills for DA5K – Marina. |
Weds |
27th |
Doug Anderson 5K |
Club Championship Race. Please volunteer to help if not running. |
Thurs |
28th |
Stevenage 3km relays |
Information on messageboard or see Gary Finch if interested. |