Neil and Tony's Training Schedule : July 2016

Home

Day

Date

Training Summary

Training Detail

Sun

3rd July

Wardown Park 5K

 

Mon

4th

400 Metre Reps            (Neil)        

12 x 400m in 3 min turnarounds – Marina.

Weds

6th

Steady Run                     (Tony)

EVAC 3 of 4 – Milton Keynes

Cople – Bumpy Lane

Mon

11th

Club 5K Time Trial          (Neil)

5K Time Trial 4 of 4. Bedford Park at 7:15.

Weds

13th

Mixed Intervals               (Neil)

2 x 1 Mile, Half Mile, Quarter Mile - Bedford Park.

Sun

17th

Luton 10K

 

Mon

18th

4 Min Reps                        (Neil)

8 x 4 mins with 1:30 rec – Willington Track.

Weds

20th

6 Mile Easy                        (Neil)

Coaches Meeting

6 Miles Easy – Route TBD.

Mon

25th

Prep for DA5K                   (Neil)

Prep and Drills for DA5K – Marina.

Weds

27th

Doug Anderson 5K

Club Championship Race.

Please volunteer to help if not running.

Thurs

28th

Stevenage 3km relays

Information on messageboard or see Gary Finch if interested.