Neil and Sally's Training Schedule : October 2016

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Day

Date

Training Summary

Training Detail

Sun

2nd

 

Bedford Sprint Triathlon

Mon

3rd

1K Reps                             (Neil)

8 x 1K reps on Embankment in 6:30 turnarounds.

Weds

5th

8 Mile Steady                     (Sal)

Hatfield 5K – Race 3

8 Mile Steady with cut offs for Half Marathon runners . Norse Road Loop.

Sun

9th

 

Great Eastern Run Half Mar ( Club Champs).

Mon

10th

Long Mixed Reps               (Sal)

1 mile,1K ,half mile, half K all with 1:30 rec with 3 min rest between sets x 2 or 3.

Weds

12th

Gainsborough Loops        (Neil)
or Club Charity Timed Mile

Gainsborough Loops x 4.

Sun

16th

 

Ampthill Trophy  (Cross Country).

Mon

17th

Descending Ladders           (Sal)

6, 4,3,1:30 mins with 2 min jog between each x 3. Riverfield Drive-Goldington Rd-Newnham Ave loop.

Weds

19th

6 Miles                                (Neil) 

Easy run with pick ups.

Sun

23rd

 

3 Counties League XC – Wellingborough.

Mon

24th

Session with Jen/Mark/Chris Group

4 Mile Figure of 8.

Weds

26th

Session with Jen/Mark/Chris Group

8 x 5 mins.

Mon

31st

Session with Jen/Mark/Chris Group

1-6-1 mins Pyramid Session.