Neil and Sally's Training Schedule : October 2016
Day |
Date |
Training Summary |
Training Detail |
Sun |
2nd |
|
Bedford Sprint Triathlon |
Mon |
3rd |
1K Reps (Neil) |
8 x 1K reps on Embankment in 6:30 turnarounds. |
Weds |
5th |
8 Mile Steady (Sal) Hatfield 5K – Race 3 |
8 Mile Steady with cut offs for Half Marathon runners . Norse Road Loop. |
Sun |
9th |
|
Great Eastern Run Half Mar ( Club Champs). |
Mon |
10th |
Long Mixed Reps (Sal) |
1 mile,1K ,half mile, half K all with 1:30 rec with 3 min rest between sets x 2 or 3. |
Weds |
12th |
Gainsborough Loops (Neil) |
Gainsborough Loops x 4. |
Sun |
16th |
|
Ampthill Trophy (Cross Country). |
Mon |
17th |
Descending Ladders (Sal) |
6, 4,3,1:30 mins with 2 min jog between each x 3. Riverfield Drive-Goldington Rd-Newnham Ave loop. |
Weds |
19th |
6 Miles (Neil) |
Easy run with pick ups. |
Sun |
23rd |
|
3 Counties League XC – Wellingborough. |
Mon |
24th |
Session with Jen/Mark/Chris Group |
4 Mile Figure of 8. |
Weds |
26th |
Session with Jen/Mark/Chris Group |
8 x 5 mins. |
Mon |
31st |
Session with Jen/Mark/Chris Group |
1-6-1 mins Pyramid Session. |