Neil and Sally's Training Schedule : September 2016

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Day

Date

Training Summary

Training Detail

Sun

4th Sept

 

Northampton Half Marathon

Mon

5th

8 Miles Steady             (Neil)

8 Miles steady. Route TBD.

Weds

7th

Fast Kick                         (Sal)
Club Bridges Run

(1:30 min, 45 sec rec, 1 min, 45 sec rec, 30 sec) x 4 with 3 min rec between sets. Marina.

Sun

11th

 

Swineshead 5 and 10 Miles.

Mon

12th

Mile Reps                         (Sal)  

6 x 1 Mile reps in 9 min turnarounds on Embankment.

Weds

14th

Even Stevens                   (Neil)

10,2,8,4,6,6,4,8,2,10 mins alt hard/easy. No recovery or pacing. Hillgrounds.

Box End 10K Trail Race.

Sat

17th

 

Round Norfolk Relay

Sun

18th

 

Round Norfolk Relay
Leighton 10

Mon

19th

Steady Run
(Neil)

8 Mile Steady. Route TBD.

Weds

21st

Fast Kick
(Neil)

(1:30 min, 45 sec rec, 1 min, 45 sec rec, 30 sec) x 5 with 3 min rec between sets. Embankment.
Coaches Meeting.

Sun

25th

 

Milton Keynes Half Marathon and 10K

Mon

26th

Progression Run             (Sal)

3 x 10 min blocks with 10 sec per mile pace increase per block. Newnham Ave/Riverfield Dr/Goldington Rd loop.

Weds

28th

Ascending Ladders           (Neil)      

1, 2, 3 mins with 1 min rec between x 4. 3 mins rest between sets.