Neil and Sally's Training Schedule : September 2016
Day |
Date |
Training Summary |
Training Detail |
Sun |
4th Sept |
|
Northampton Half Marathon |
Mon |
5th |
8 Miles Steady (Neil) |
8 Miles steady. Route TBD. |
Weds |
7th |
Fast Kick (Sal) |
(1:30 min, 45 sec rec, 1 min, 45 sec rec, 30 sec) x 4 with 3 min rec between sets. Marina. |
Sun |
11th |
|
Swineshead 5 and 10 Miles. |
Mon |
12th |
Mile Reps (Sal) |
6 x 1 Mile reps in 9 min turnarounds on Embankment. |
Weds |
14th |
Even Stevens (Neil) |
10,2,8,4,6,6,4,8,2,10 mins alt hard/easy. No recovery or pacing. Hillgrounds. Box End 10K Trail Race. |
Sat |
17th |
|
Round Norfolk Relay |
Sun |
18th |
|
Round Norfolk Relay |
Mon |
19th |
Steady Run |
8 Mile Steady. Route TBD. |
Weds |
21st |
Fast Kick |
(1:30 min, 45 sec rec, 1 min, 45 sec rec, 30 sec) x 5 with 3 min rec between sets. Embankment. |
Sun |
25th |
|
Milton Keynes Half Marathon and 10K |
Mon |
26th |
Progression Run (Sal) |
3 x 10 min blocks with 10 sec per mile pace increase per block. Newnham Ave/Riverfield Dr/Goldington Rd loop. |
Weds |
28th |
Ascending Ladders (Neil) |
1, 2, 3 mins with 1 min rec between x 4. 3 mins rest between sets. |